| September 2022 |
| Sat 3rd: |
1535 *
|
77%
|
fat: 50.42g |
| |
protein: 84.42g |
| |
carbs: 188.58g |
|
-
|
-
|
| Fri 2nd: |
1977 *
|
99%
|
fat: 71.66g |
| |
protein: 65.05g |
| |
carbs: 275.44g |
|
-
|
-
|
| August 2022 |
| Mon 15th: |
1310 *
|
66%
|
fat: 42.70g |
| |
protein: 60.42g |
| |
carbs: 174.68g |
|
-
|
-
|
| Sat 13th: |
1363 *
|
68%
|
fat: 50.72g |
| |
protein: 60.57g |
| |
carbs: 165.25g |
|
-
|
-
|
| Thu 11th: |
1223 *
|
61%
|
fat: 30.79g |
| |
protein: 59.51g |
| |
carbs: 181.14g |
|
-
|
-
|
| Wed 10th: |
1346 *
|
67%
|
fat: 36.06g |
| |
protein: 53.55g |
| |
carbs: 200.98g |
|
-
|
-
|
| Tue 9th: |
1459 *
|
73%
|
fat: 48.34g |
| |
protein: 72.64g |
| |
carbs: 182.65g |
|
-
|
-
|
| Mon 8th: |
1609 *
|
80%
|
fat: 62.09g |
| |
protein: 75.76g |
| |
carbs: 189.45g |
|
-
|
-
|
| Sun 7th: |
1693 *
|
85%
|
fat: 58.75g |
| |
protein: 70.74g |
| |
carbs: 221.82g |
|
-
|
-
|
| Sat 6th: |
1747 *
|
87%
|
fat: 61.68g |
| |
protein: 47.74g |
| |
carbs: 261.01g |
|
-
|
-
|
| Fri 5th: |
1297 *
|
65%
|
fat: 47.88g |
| |
protein: 69.76g |
| |
carbs: 152.49g |
|
-
|
-
|
| Thu 4th: |
1385 *
|
69%
|
fat: 53.19g |
| |
protein: 57.51g |
| |
carbs: 172.12g |
|
-
|
-
|
| Mon 1st: |
1593 *
|
80%
|
fat: 60.70g |
| |
protein: 78.61g |
| |
carbs: 176.34g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
2151 *
|
108%
|
fat: 64.16g |
| |
protein: 87.90g |
| |
carbs: 282.36g |
|
-
|
-
|
| Sat 30th: |
1888 *
|
94%
|
fat: 64.21g |
| |
protein: 92.61g |
| |
carbs: 243.51g |
|
-
|
-
|
| Fri 29th: |
1541 *
|
77%
|
fat: 48.87g |
| |
protein: 72.28g |
| |
carbs: 207.53g |
|
-
|
-
|
| Thu 28th: |
1749 *
|
87%
|
fat: 58.72g |
| |
protein: 84.99g |
| |
carbs: 223.49g |
|
-
|
-
|
| Wed 27th: |
1394 *
|
70%
|
fat: 35.43g |
| |
protein: 68.08g |
| |
carbs: 198.65g |
|
-
|
-
|
| Tue 26th: |
1835 *
|
92%
|
fat: 65.04g |
| |
protein: 73.70g |
| |
carbs: 248.17g |
|
-
|
-
|
| Mon 25th: |
1264 *
|
63%
|
fat: 31.74g |
| |
protein: 72.51g |
| |
carbs: 169.38g |
|
-
|
-
|
