| August 2023 |
| Mon 14th: |
624 *
|
45%
|
fat: 16.14g |
| |
protein: 24.41g |
| |
carbs: 92.56g |
|
-
|
-
|
| Sun 13th: |
904 *
|
65%
|
fat: 23.49g |
| |
protein: 43.91g |
| |
carbs: 136.47g |
|
-
|
-
|
| Sat 12th: |
778 *
|
56%
|
fat: 26.94g |
| |
protein: 41.19g |
| |
carbs: 96.56g |
|
-
|
-
|
| Fri 11th: |
379 *
|
27%
|
fat: 7.90g |
| |
protein: 33.22g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 10th: |
284 *
|
20%
|
fat: 8.47g |
| |
protein: 7.74g |
| |
carbs: 44.21g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
258 *
|
18%
|
fat: 3.04g |
| |
protein: 9.06g |
| |
carbs: 50.86g |
|
-
|
-
|
| Sun 30th: |
277 *
|
20%
|
fat: 0.76g |
| |
protein: 5.02g |
| |
carbs: 66.47g |
|
-
|
-
|
| Thu 6th: |
523 *
|
37%
|
fat: 15.75g |
| |
protein: 14.67g |
| |
carbs: 84.48g |
|
-
|
-
|
| Wed 5th: |
694 *
|
50%
|
fat: 30.49g |
| |
protein: 18.92g |
| |
carbs: 87.96g |
|
-
|
-
|
| Sun 2nd: |
1007 *
|
72%
|
fat: 33.33g |
| |
protein: 26.24g |
| |
carbs: 149.24g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
404 *
|
29%
|
fat: 2.46g |
| |
protein: 9.95g |
| |
carbs: 90.05g |
|
-
|
-
|
| Wed 28th: |
808 *
|
58%
|
fat: 19.84g |
| |
protein: 47.38g |
| |
carbs: 107.83g |
|
-
|
-
|
| Mon 26th: |
217 *
|
16%
|
fat: 2.50g |
| |
protein: 9.91g |
| |
carbs: 38.91g |
|
-
|
-
|
| Sat 24th: |
645 *
|
46%
|
fat: 21.72g |
| |
protein: 18.43g |
| |
carbs: 94.42g |
|
-
|
-
|
| Fri 23rd: |
2239 *
|
160%
|
fat: 83.24g |
| |
protein: 90.39g |
| |
carbs: 276.93g |
|
-
|
-
|
| Thu 22nd: |
691 *
|
49%
|
fat: 6.72g |
| |
protein: 14.28g |
| |
carbs: 144.30g |
|
-
|
-
|
| Wed 21st: |
674 *
|
48%
|
fat: 6.15g |
| |
protein: 15.42g |
| |
carbs: 144.49g |
|
-
|
-
|
| Tue 20th: |
571 *
|
41%
|
fat: 9.07g |
| |
protein: 21.63g |
| |
carbs: 100.75g |
|
-
|
-
|
| Mon 19th: |
406 *
|
29%
|
fat: 15.31g |
| |
protein: 17.01g |
| |
carbs: 51.12g |
|
-
|
-
|
| Sun 18th: |
88 *
|
6%
|
fat: 1.20g |
| |
protein: 2.70g |
| |
carbs: 16.32g |
|
-
|
-
|
