| March 2023 |
| Fri 17th: |
752 *
|
63%
|
fat: 43.41g |
| |
protein: 53.21g |
| |
carbs: 43.84g |
|
-
|
-
|
| December 2022 |
| Mon 12th: |
704 *
|
59%
|
fat: 18.53g |
| |
protein: 54.78g |
| |
carbs: 67.85g |
|
-
|
-
|
| Sun 11th: |
158 *
|
13%
|
fat: 0.36g |
| |
protein: 1.86g |
| |
carbs: 41.05g |
|
-
|
-
|
| Sat 10th: |
1535 *
|
128%
|
fat: 50.26g |
| |
protein: 91.31g |
| |
carbs: 177.47g |
|
2790*
|
 1255
|
| Fri 9th: |
1334 *
|
89%
|
fat: 43.24g |
| |
protein: 34.07g |
| |
carbs: 209.82g |
|
-
|
-
|
| Thu 8th: |
691 *
|
46%
|
fat: 18.79g |
| |
protein: 24.80g |
| |
carbs: 97.40g |
|
2771*
|
2080
|
| Wed 7th: |
2175 *
|
145%
|
fat: 85.46g |
| |
protein: 101.40g |
| |
carbs: 254.17g |
|
-
|
-
|
| Tue 6th: |
1119 *
|
75%
|
fat: 28.76g |
| |
protein: 70.28g |
| |
carbs: 149.60g |
|
-
|
-
|
| Mon 5th: |
1682 *
|
112%
|
fat: 63.94g |
| |
protein: 91.04g |
| |
carbs: 190.53g |
|
2952*
|
1270
|
| Sun 4th: |
1406 *
|
94%
|
fat: 37.45g |
| |
protein: 82.59g |
| |
carbs: 195.64g |
|
-
|
-
|
| Sat 3rd: |
1397 *
|
93%
|
fat: 66.25g |
| |
protein: 38.41g |
| |
carbs: 164.92g |
|
-
|
-
|
| Fri 2nd: |
798 *
|
53%
|
fat: 23.91g |
| |
protein: 61.88g |
| |
carbs: 86.10g |
|
-
|
-
|
| Thu 1st: |
1020 *
|
68%
|
fat: 21.46g |
| |
protein: 48.07g |
| |
carbs: 161.71g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
929 *
|
62%
|
fat: 24.66g |
| |
protein: 37.40g |
| |
carbs: 143.23g |
|
-
|
-
|
| Tue 29th: |
756 *
|
50%
|
fat: 24.42g |
| |
protein: 45.89g |
| |
carbs: 91.94g |
|
-
|
-
|
| Mon 28th: |
1400 *
|
93%
|
fat: 29.62g |
| |
protein: 47.83g |
| |
carbs: 236.86g |
|
2632*
|
1232
|
| Sun 27th: |
940 *
|
63%
|
fat: 15.08g |
| |
protein: 70.20g |
| |
carbs: 138.62g |
|
2580*
|
1640
|
| Sat 26th: |
879 *
|
59%
|
fat: 33.76g |
| |
protein: 47.32g |
| |
carbs: 100.55g |
|
2632*
|
1753
|
| Fri 25th: |
1687 *
|
112%
|
fat: 54.89g |
| |
protein: 47.51g |
| |
carbs: 254.86g |
|
2638*
|
951
|
| Thu 24th: |
1458 *
|
97%
|
fat: 37.03g |
| |
protein: 50.66g |
| |
carbs: 242.06g |
|
2439*
|
981
|
