| July 2024 |
| Sat 13th: |
320 *
|
21%
|
fat: 10.42g |
| |
protein: 16.35g |
| |
carbs: 51.80g |
|
-
|
-
|
| Sun 7th: |
606 *
|
40%
|
fat: 12.64g |
| |
protein: 17.96g |
| |
carbs: 114.19g |
|
-
|
-
|
| Sat 6th: |
896 *
|
60%
|
fat: 17.67g |
| |
protein: 32.01g |
| |
carbs: 167.54g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
612 *
|
41%
|
fat: 20.19g |
| |
protein: 28.47g |
| |
carbs: 91.11g |
|
-
|
-
|
| Tue 25th: |
1089 *
|
73%
|
fat: 39.10g |
| |
protein: 61.18g |
| |
carbs: 128.97g |
|
-
|
-
|
| Mon 24th: |
967 *
|
64%
|
fat: 40.17g |
| |
protein: 51.74g |
| |
carbs: 111.51g |
|
-
|
-
|
| Fri 21st: |
690 *
|
46%
|
fat: 37.67g |
| |
protein: 48.65g |
| |
carbs: 45.60g |
|
-
|
-
|
| Tue 18th: |
717 *
|
48%
|
fat: 19.35g |
| |
protein: 20.97g |
| |
carbs: 121.13g |
|
-
|
-
|
| Wed 12th: |
805 *
|
54%
|
fat: 26.89g |
| |
protein: 46.06g |
| |
carbs: 104.21g |
|
-
|
-
|
| Tue 11th: |
649 *
|
43%
|
fat: 19.71g |
| |
protein: 21.56g |
| |
carbs: 104.92g |
|
-
|
-
|
| Mon 10th: |
981 *
|
65%
|
fat: 38.21g |
| |
protein: 68.07g |
| |
carbs: 101.91g |
|
-
|
-
|
| Sun 9th: |
332 *
|
22%
|
fat: 9.51g |
| |
protein: 12.56g |
| |
carbs: 53.61g |
|
-
|
-
|
| Sat 8th: |
2113 *
|
141%
|
fat: 69.19g |
| |
protein: 66.26g |
| |
carbs: 322.50g |
|
-
|
-
|
| Sun 2nd: |
592 *
|
39%
|
fat: 28.50g |
| |
protein: 23.18g |
| |
carbs: 65.15g |
|
-
|
-
|
| Sat 1st: |
1140 *
|
76%
|
fat: 39.64g |
| |
protein: 74.43g |
| |
carbs: 133.98g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
1406 *
|
94%
|
fat: 68.52g |
| |
protein: 90.66g |
| |
carbs: 114.49g |
|
-
|
-
|
| Mon 27th: |
229 *
|
15%
|
fat: 15.73g |
| |
protein: 4.92g |
| |
carbs: 21.51g |
|
-
|
-
|
| Sun 26th: |
1590 *
|
106%
|
fat: 69.01g |
| |
protein: 102.06g |
| |
carbs: 157.59g |
|
-
|
-
|
| Sat 25th: |
1476 *
|
98%
|
fat: 70.82g |
| |
protein: 67.71g |
| |
carbs: 154.05g |
|
-
|
-
|
| Fri 24th: |
112 *
|
7%
|
fat: 3.24g |
| |
protein: 7.03g |
| |
carbs: 13.03g |
|
-
|
-
|
