| January 2024 |
| Sun 21st: |
410 *
|
26%
|
fat: 17.05g |
| |
protein: 47.19g |
| |
carbs: 11.98g |
|
-
|
-
|
| August 2022 |
| Tue 16th: |
862 *
|
54%
|
fat: 25.10g |
| |
protein: 70.34g |
| |
carbs: 87.48g |
|
-
|
-
|
| Sat 13th: |
775 *
|
48%
|
fat: 17.70g |
| |
protein: 70.40g |
| |
carbs: 81.35g |
|
-
|
-
|
| Tue 9th: |
79 *
|
5%
|
fat: 0.40g |
| |
protein: 18.80g |
| |
carbs: 0.08g |
|
-
|
-
|
| Sun 7th: |
589 *
|
37%
|
fat: 16.91g |
| |
protein: 16.22g |
| |
carbs: 96.72g |
|
-
|
-
|
| July 2022 |
| Thu 28th: |
762 *
|
48%
|
fat: 20.77g |
| |
protein: 36.36g |
| |
carbs: 101.78g |
|
2308*
|
 1546
|
| Wed 27th: |
788 *
|
49%
|
fat: 28.48g |
| |
protein: 44.63g |
| |
carbs: 85.19g |
|
-
|
-
|
| Tue 26th: |
1600 *
|
100%
|
fat: 60.61g |
| |
protein: 73.02g |
| |
carbs: 190.30g |
|
2204*
|
604
|
| Mon 25th: |
1540 *
|
96%
|
fat: 48.32g |
| |
protein: 84.39g |
| |
carbs: 191.18g |
|
1986*
|
446
|
| Sun 24th: |
1471 *
|
92%
|
fat: 58.74g |
| |
protein: 57.92g |
| |
carbs: 168.15g |
|
2099*
|
628
|
| Sat 23rd: |
1571 *
|
83%
|
fat: 50.22g |
| |
protein: 84.37g |
| |
carbs: 199.09g |
|
1993*
|
422
|
| Fri 22nd: |
1503 *
|
79%
|
fat: 55.73g |
| |
protein: 72.70g |
| |
carbs: 179.92g |
|
2282*
|
779
|
| Thu 21st: |
1467 *
|
77%
|
fat: 73.70g |
| |
protein: 81.03g |
| |
carbs: 126.40g |
|
2177*
|
710
|
| November 2021 |
| Sun 28th: |
108 *
|
-
|
fat: 4.40g |
| |
protein: 8.80g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sat 27th: |
443 *
|
-
|
fat: 16.87g |
| |
protein: 20.70g |
| |
carbs: 49.09g |
|
-
|
-
|
