| March 2024 |
| Fri 1st: |
795 *
|
35%
|
fat: 21.68g |
| |
protein: 54.04g |
| |
carbs: 101.81g |
|
-
|
-
|
| March 2023 |
| Sat 4th: |
648 *
|
29%
|
fat: 20.46g |
| |
protein: 39.75g |
| |
carbs: 74.29g |
|
-
|
-
|
| Fri 3rd: |
503 *
|
22%
|
fat: 16.34g |
| |
protein: 22.85g |
| |
carbs: 65.30g |
|
-
|
-
|
| Thu 2nd: |
483 *
|
21%
|
fat: 10.21g |
| |
protein: 26.24g |
| |
carbs: 71.78g |
|
-
|
-
|
| February 2023 |
| Tue 21st: |
580 *
|
26%
|
fat: 19.33g |
| |
protein: 28.80g |
| |
carbs: 68.47g |
|
-
|
-
|
| Mon 20th: |
1377 *
|
61%
|
fat: 17.45g |
| |
protein: 85.04g |
| |
carbs: 216.34g |
|
-
|
-
|
| May 2022 |
| Sun 1st: |
1153 *
|
51%
|
fat: 34.83g |
| |
protein: 43.51g |
| |
carbs: 163.72g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
2622 *
|
116%
|
fat: 87.97g |
| |
protein: 130.42g |
| |
carbs: 312.47g |
|
-
|
-
|
| Fri 29th: |
2148 *
|
95%
|
fat: 63.15g |
| |
protein: 105.47g |
| |
carbs: 288.31g |
|
-
|
-
|
| Thu 28th: |
2398 *
|
106%
|
fat: 85.94g |
| |
protein: 112.06g |
| |
carbs: 306.21g |
|
-
|
-
|
| Wed 27th: |
2320 *
|
103%
|
fat: 57.52g |
| |
protein: 99.21g |
| |
carbs: 359.39g |
|
-
|
-
|
| Tue 26th: |
2216 *
|
98%
|
fat: 62.08g |
| |
protein: 105.09g |
| |
carbs: 301.68g |
|
-
|
-
|
| March 2022 |
| Wed 2nd: |
717 *
|
32%
|
fat: 17.46g |
| |
protein: 23.45g |
| |
carbs: 117.91g |
|
-
|
-
|
| February 2022 |
| Wed 23rd: |
697 *
|
31%
|
fat: 24.07g |
| |
protein: 45.41g |
| |
carbs: 81.34g |
|
-
|
-
|
| December 2021 |
| Wed 29th: |
2823 *
|
125%
|
fat: 83.58g |
| |
protein: 151.93g |
| |
carbs: 371.08g |
|
-
|
-
|
| Tue 28th: |
2677 *
|
119%
|
fat: 79.02g |
| |
protein: 142.21g |
| |
carbs: 349.30g |
|
-
|
-
|
| Mon 13th: |
1144 *
|
51%
|
fat: 33.62g |
| |
protein: 42.65g |
| |
carbs: 166.25g |
|
-
|
-
|
| Fri 10th: |
1177 *
|
52%
|
fat: 44.74g |
| |
protein: 70.34g |
| |
carbs: 128.87g |
|
-
|
-
|
| Thu 9th: |
2610 *
|
116%
|
fat: 78.98g |
| |
protein: 164.52g |
| |
carbs: 306.25g |
|
-
|
-
|
| Wed 8th: |
2814 *
|
125%
|
fat: 97.17g |
| |
protein: 153.37g |
| |
carbs: 337.44g |
|
-
|
-
|
