| August 2024 |
| Tue 13th: |
699 *
|
33%
|
fat: 30.85g |
| |
protein: 38.78g |
| |
carbs: 66.32g |
|
996*
|
 297
|
| Mon 12th: |
-
|
-
|
|
1461*
|
-
|
| Sun 11th: |
-
|
-
|
|
1499*
|
-
|
| Sat 10th: |
-
|
-
|
|
1590*
|
-
|
| Fri 9th: |
151 *
|
7%
|
fat: 10.87g |
| |
protein: 10.47g |
| |
carbs: 2.09g |
|
1730*
|
1579
|
| Thu 8th: |
354 *
|
17%
|
fat: 12.33g |
| |
protein: 17.47g |
| |
carbs: 43.77g |
|
1771*
|
1417
|
| Wed 7th: |
-
|
-
|
|
1458*
|
-
|
| Tue 6th: |
1295 *
|
62%
|
fat: 51.04g |
| |
protein: 88.72g |
| |
carbs: 114.97g |
|
1660*
|
365
|
| Mon 5th: |
177 *
|
8%
|
fat: 8.78g |
| |
protein: 12.26g |
| |
carbs: 10.56g |
|
1516*
|
1339
|
| Sun 4th: |
-
|
-
|
|
1458*
|
-
|
| Sat 3rd: |
-
|
-
|
|
1515*
|
-
|
| Fri 2nd: |
-
|
-
|
|
1584*
|
-
|
| Thu 1st: |
-
|
-
|
|
1488*
|
-
|
| July 2024 |
| Wed 31st: |
272 *
|
13%
|
fat: 11.46g |
| |
protein: 16.11g |
| |
carbs: 25.89g |
|
1329*
|
1057
|
| Tue 30th: |
976 *
|
46%
|
fat: 43.09g |
| |
protein: 77.08g |
| |
carbs: 70.90g |
|
1538*
|
562
|
| Mon 29th: |
929 *
|
44%
|
fat: 36.98g |
| |
protein: 57.71g |
| |
carbs: 95.61g |
|
1710*
|
781
|
| Sun 28th: |
-
|
-
|
|
1466*
|
-
|
| Sat 27th: |
882 *
|
42%
|
fat: 47.06g |
| |
protein: 30.51g |
| |
carbs: 93.04g |
|
1851*
|
969
|
| Fri 26th: |
685 *
|
33%
|
fat: 32.09g |
| |
protein: 65.73g |
| |
carbs: 29.22g |
|
1482*
|
797
|
| Thu 25th: |
-
|
-
|
|
1459*
|
-
|
