| February 2022 |
| Mon 28th: |
330 *
|
16%
|
fat: 0.80g |
| |
protein: 16.45g |
| |
carbs: 63.31g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
212 *
|
11%
|
fat: 3.90g |
| |
protein: 10.40g |
| |
carbs: 32.40g |
|
-
|
-
|
| Tue 25th: |
823 *
|
41%
|
fat: 25.99g |
| |
protein: 57.99g |
| |
carbs: 86.17g |
|
-
|
-
|
| Mon 24th: |
609 *
|
30%
|
fat: 9.50g |
| |
protein: 62.70g |
| |
carbs: 72.40g |
|
-
|
-
|
| May 2021 |
| Wed 19th: |
539 *
|
27%
|
fat: 12.00g |
| |
protein: 32.80g |
| |
carbs: 80.10g |
|
-
|
-
|
| Mon 17th: |
290 *
|
14%
|
fat: 11.82g |
| |
protein: 22.19g |
| |
carbs: 27.97g |
|
-
|
-
|
| Fri 14th: |
291 *
|
15%
|
fat: 17.32g |
| |
protein: 12.18g |
| |
carbs: 21.32g |
|
-
|
-
|
| Wed 12th: |
176 *
|
9%
|
fat: 0.90g |
| |
protein: 5.10g |
| |
carbs: 35.00g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
488 *
|
24%
|
fat: 14.68g |
| |
protein: 28.00g |
| |
carbs: 59.28g |
|
-
|
-
|
| Thu 29th: |
530 *
|
26%
|
fat: 17.96g |
| |
protein: 7.59g |
| |
carbs: 83.56g |
|
-
|
-
|
| Wed 28th: |
412 *
|
21%
|
fat: 6.10g |
| |
protein: 43.80g |
| |
carbs: 50.10g |
|
-
|
-
|
| Mon 26th: |
770 *
|
38%
|
fat: 28.04g |
| |
protein: 61.74g |
| |
carbs: 74.82g |
|
-
|
-
|
| Sun 25th: |
1231 *
|
62%
|
fat: 63.13g |
| |
protein: 44.99g |
| |
carbs: 121.32g |
|
-
|
-
|
| Fri 23rd: |
1284 *
|
64%
|
fat: 10.13g |
| |
protein: 83.96g |
| |
carbs: 216.19g |
|
-
|
-
|
| Thu 22nd: |
1538 *
|
77%
|
fat: 65.36g |
| |
protein: 79.19g |
| |
carbs: 160.16g |
|
-
|
-
|
| Wed 21st: |
1779 *
|
89%
|
fat: 72.55g |
| |
protein: 93.15g |
| |
carbs: 179.66g |
|
-
|
-
|
| Tue 20th: |
1200 *
|
60%
|
fat: 34.19g |
| |
protein: 57.67g |
| |
carbs: 154.21g |
|
-
|
-
|
| Mon 19th: |
1319 *
|
66%
|
fat: 61.62g |
| |
protein: 121.87g |
| |
carbs: 68.05g |
|
3488*
|
 2169
|
