| June 2024 |
| Sun 2nd: |
190 *
|
14%
|
fat: 6.89g |
| |
protein: 2.38g |
| |
carbs: 31.27g |
|
-
|
-
|
| Sat 1st: |
212 *
|
15%
|
fat: 7.71g |
| |
protein: 2.67g |
| |
carbs: 35.02g |
|
-
|
-
|
| December 2023 |
| Fri 15th: |
597 *
|
43%
|
fat: 23.55g |
| |
protein: 19.35g |
| |
carbs: 78.10g |
|
-
|
-
|
| October 2023 |
| Wed 11th: |
452 *
|
32%
|
fat: 15.87g |
| |
protein: 18.33g |
| |
carbs: 59.00g |
|
-
|
-
|
| August 2023 |
| Fri 11th: |
289 *
|
21%
|
fat: 17.35g |
| |
protein: 10.82g |
| |
carbs: 25.78g |
|
-
|
-
|
| July 2023 |
| Mon 17th: |
579 *
|
41%
|
fat: 24.62g |
| |
protein: 17.80g |
| |
carbs: 71.47g |
|
-
|
-
|
| Tue 11th: |
511 *
|
36%
|
fat: 21.43g |
| |
protein: 28.00g |
| |
carbs: 53.86g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
210 *
|
15%
|
fat: 8.40g |
| |
protein: 9.85g |
| |
carbs: 23.68g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
224 *
|
16%
|
fat: 0.95g |
| |
protein: 4.18g |
| |
carbs: 50.08g |
|
-
|
-
|
| Sat 18th: |
578 *
|
41%
|
fat: 14.81g |
| |
protein: 49.40g |
| |
carbs: 88.13g |
|
-
|
-
|
| Thu 16th: |
583 *
|
42%
|
fat: 23.39g |
| |
protein: 24.13g |
| |
carbs: 75.25g |
|
-
|
-
|
| Tue 14th: |
81 *
|
6%
|
fat: 4.45g |
| |
protein: 8.47g |
| |
carbs: 6.53g |
|
-
|
-
|
| Sun 5th: |
541 *
|
39%
|
fat: 18.59g |
| |
protein: 22.01g |
| |
carbs: 76.45g |
|
-
|
-
|
| Sat 4th: |
1056 *
|
75%
|
fat: 26.41g |
| |
protein: 46.20g |
| |
carbs: 165.50g |
|
-
|
-
|
| November 2022 |
| Wed 23rd: |
530 *
|
38%
|
fat: 3.74g |
| |
protein: 37.58g |
| |
carbs: 90.66g |
|
-
|
-
|
| Sun 13th: |
165 *
|
12%
|
fat: 4.82g |
| |
protein: 2.37g |
| |
carbs: 30.09g |
|
-
|
-
|
| Thu 3rd: |
1278 *
|
91%
|
fat: 37.95g |
| |
protein: 53.82g |
| |
carbs: 185.51g |
|
-
|
-
|
| Wed 2nd: |
959 *
|
68%
|
fat: 28.79g |
| |
protein: 44.19g |
| |
carbs: 138.63g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
507 *
|
36%
|
fat: 10.35g |
| |
protein: 15.33g |
| |
carbs: 89.35g |
|
-
|
-
|
| Tue 25th: |
938 *
|
67%
|
fat: 28.73g |
| |
protein: 51.31g |
| |
carbs: 125.78g |
|
-
|
-
|
