| February 2022 |
| Wed 2nd: |
509 *
|
18%
|
fat: 10.70g |
| |
protein: 38.46g |
| |
carbs: 65.89g |
|
-
|
-
|
| January 2022 |
| Sat 29th: |
331 *
|
11%
|
fat: 13.12g |
| |
protein: 36.73g |
| |
carbs: 17.00g |
|
-
|
-
|
| Fri 28th: |
1139 *
|
39%
|
fat: 50.95g |
| |
protein: 91.03g |
| |
carbs: 76.26g |
|
-
|
-
|
| December 2021 |
| Sat 4th: |
106 *
|
4%
|
fat: 1.70g |
| |
protein: 19.00g |
| |
carbs: 3.50g |
|
-
|
-
|
| October 2021 |
| Tue 12th: |
894 *
|
31%
|
fat: 61.28g |
| |
protein: 62.24g |
| |
carbs: 20.86g |
|
-
|
-
|
| Mon 11th: |
1269 *
|
44%
|
fat: 60.72g |
| |
protein: 86.50g |
| |
carbs: 98.72g |
|
-
|
-
|
| Mon 4th: |
1365 *
|
47%
|
fat: 55.29g |
| |
protein: 88.02g |
| |
carbs: 122.96g |
|
-
|
-
|
| Sun 3rd: |
1083 *
|
37%
|
fat: 46.70g |
| |
protein: 107.70g |
| |
carbs: 54.85g |
|
-
|
-
|
| Fri 1st: |
796 *
|
27%
|
fat: 44.82g |
| |
protein: 56.96g |
| |
carbs: 38.98g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
1532 *
|
53%
|
fat: 97.26g |
| |
protein: 78.16g |
| |
carbs: 100.39g |
|
-
|
-
|
| Mon 27th: |
1100 *
|
38%
|
fat: 50.09g |
| |
protein: 63.02g |
| |
carbs: 98.83g |
|
-
|
-
|
| Tue 21st: |
512 *
|
18%
|
fat: 26.76g |
| |
protein: 27.17g |
| |
carbs: 43.01g |
|
-
|
-
|
| Thu 16th: |
1709 *
|
59%
|
fat: 77.41g |
| |
protein: 96.50g |
| |
carbs: 151.81g |
|
-
|
-
|
| Mon 6th: |
1823 *
|
63%
|
fat: 67.97g |
| |
protein: 146.10g |
| |
carbs: 147.67g |
|
-
|
-
|
| Sun 5th: |
613 *
|
21%
|
fat: 26.77g |
| |
protein: 32.69g |
| |
carbs: 57.72g |
|
-
|
-
|
| Sat 4th: |
1608 *
|
55%
|
fat: 73.28g |
| |
protein: 137.90g |
| |
carbs: 88.81g |
|
-
|
-
|
| August 2021 |
| Fri 27th: |
1217 *
|
42%
|
fat: 65.59g |
| |
protein: 75.90g |
| |
carbs: 76.82g |
|
-
|
-
|
| Thu 26th: |
805 *
|
28%
|
fat: 51.25g |
| |
protein: 62.63g |
| |
carbs: 23.34g |
|
-
|
-
|
| Mon 2nd: |
1324 *
|
46%
|
fat: 62.18g |
| |
protein: 100.56g |
| |
carbs: 79.10g |
|
-
|
-
|
| July 2021 |
| Sun 18th: |
1444 *
|
50%
|
fat: 96.75g |
| |
protein: 73.75g |
| |
carbs: 73.85g |
|
-
|
-
|
