| January 2023 |
| Fri 13th: |
607 *
|
43%
|
fat: 2.71g |
| |
protein: 13.03g |
| |
carbs: 64.80g |
|
-
|
-
|
| June 2022 |
| Thu 9th: |
314 *
|
26%
|
fat: 5.28g |
| |
protein: 8.06g |
| |
carbs: 7.76g |
|
-
|
-
|
| Sun 5th: |
1298 *
|
108%
|
fat: 33.80g |
| |
protein: 64.36g |
| |
carbs: 134.26g |
|
-
|
-
|
| Thu 2nd: |
612 *
|
51%
|
fat: 24.75g |
| |
protein: 46.84g |
| |
carbs: 51.07g |
|
67*
|
 545
|
| May 2021 |
| Thu 27th: |
208 *
|
14%
|
fat: 6.41g |
| |
protein: 8.03g |
| |
carbs: 31.73g |
|
-
|
-
|
| Wed 26th: |
903 *
|
60%
|
fat: 28.25g |
| |
protein: 55.24g |
| |
carbs: 110.13g |
|
-
|
-
|
| Tue 25th: |
1197 *
|
80%
|
fat: 49.19g |
| |
protein: 70.86g |
| |
carbs: 115.48g |
|
-
|
-
|
| Sun 16th: |
1727 *
|
115%
|
fat: 48.51g |
| |
protein: 45.09g |
| |
carbs: 205.90g |
|
250*
|
1477
|
| Sat 15th: |
1012 *
|
67%
|
fat: 22.26g |
| |
protein: 26.45g |
| |
carbs: 93.98g |
|
-
|
-
|
| Fri 14th: |
2042 *
|
136%
|
fat: 61.72g |
| |
protein: 110.64g |
| |
carbs: 213.29g |
|
250*
|
1792
|
| Thu 13th: |
1000 *
|
67%
|
fat: 26.11g |
| |
protein: 70.50g |
| |
carbs: 94.26g |
|
238*
|
762
|
| Wed 12th: |
1243 *
|
83%
|
fat: 57.57g |
| |
protein: 77.36g |
| |
carbs: 102.80g |
|
-
|
-
|
| Tue 11th: |
1214 *
|
81%
|
fat: 55.50g |
| |
protein: 67.57g |
| |
carbs: 109.73g |
|
371*
|
843
|
| Mon 10th: |
1279 *
|
85%
|
fat: 42.08g |
| |
protein: 51.78g |
| |
carbs: 133.51g |
|
318*
|
961
|
| Sun 9th: |
1087 *
|
72%
|
fat: 36.98g |
| |
protein: 35.51g |
| |
carbs: 55.50g |
|
-
|
-
|
| Sat 8th: |
1159 *
|
77%
|
fat: 34.90g |
| |
protein: 40.93g |
| |
carbs: 106.96g |
|
80*
|
1079
|
| Fri 7th: |
1313 *
|
88%
|
fat: 33.02g |
| |
protein: 41.25g |
| |
carbs: 138.55g |
|
320*
|
993
|
| Thu 6th: |
1210 *
|
81%
|
fat: 48.51g |
| |
protein: 82.68g |
| |
carbs: 107.05g |
|
53*
|
1157
|
| Wed 5th: |
1165 *
|
78%
|
fat: 44.33g |
| |
protein: 93.20g |
| |
carbs: 92.30g |
|
320*
|
845
|
| Tue 4th: |
974 *
|
65%
|
fat: 30.61g |
| |
protein: 127.19g |
| |
carbs: 37.70g |
|
322*
|
652
|
