AmandaG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 18th: 948 * -
fat: 18.37g
|
protein: 55.43g
|
carbs: 141.67g
2219*  1271
Sun 17th: 1570 * -
fat: 52.58g
|
protein: 43.53g
|
carbs: 224.02g
2160*  590
Sat 16th: 1697 * -
fat: 60.09g
|
protein: 71.43g
|
carbs: 216.20g
2542*  845
February 2012
Mon 20th: 1521 * -
fat: 73.02g
|
protein: 96.77g
|
carbs: 122.08g
2398*  877
Sun 19th: 1502 * -
fat: 70.39g
|
protein: 67.80g
|
carbs: 152.27g
2263*  761
January 2012
Mon 30th: 1491 * -
fat: 62.03g
|
protein: 96.58g
|
carbs: 140.88g
2304*  813
Sun 29th: 1304 * -
fat: 52.87g
|
protein: 68.06g
|
carbs: 140.78g
2353*  1049
Mon 16th: - - 2249* -
Sun 15th: 1629 * -
fat: 52.71g
|
protein: 90.14g
|
carbs: 217.90g
2100*  471
Sat 14th: 1459 * -
fat: 35.00g
|
protein: 67.92g
|
carbs: 228.12g
2130*  671
Fri 13th: 984 * -
fat: 21.54g
|
protein: 39.34g
|
carbs: 184.17g
- -
September 2011
Sun 11th: 496 * -
fat: 7.08g
|
protein: 24.47g
|
carbs: 85.49g
1676*  1180
Sat 10th: 889 * -
fat: 13.18g
|
protein: 23.75g
|
carbs: 175.49g
2187*  1298
January 2011
Sat 15th: 1530 * -
fat: 40.14g
|
protein: 64.97g
|
carbs: 198.14g
2111*  581
Fri 14th: 1485 * -
fat: 48.61g
|
protein: 67.82g
|
carbs: 205.50g
1773*  288
Thu 13th: 1271 * -
fat: 53.66g
|
protein: 49.59g
|
carbs: 154.98g
2336*  1065
Wed 12th: 1438 * -
fat: 67.13g
|
protein: 57.48g
|
carbs: 161.40g
2101*  663
Tue 11th: 1344 * -
fat: 45.28g
|
protein: 89.53g
|
carbs: 149.71g
2080*  736
Mon 10th: 1268 * -
fat: 37.25g
|
protein: 47.26g
|
carbs: 195.53g
2371*  1103
Sun 9th: 1413 * -
fat: 40.66g
|
protein: 58.88g
|
carbs: 216.19g
2281*  868
December 2010
Thu 30th: 934 * -
fat: 28.68g
|
protein: 56.85g
|
carbs: 111.49g
1938*  1004

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