anad47221's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Thu 24th: 180 * 18%
fat: 1.31g
|
protein: 4.32g
|
carbs: 43.04g
- -
Sun 20th: 529 * 53%
fat: 5.62g
|
protein: 8.38g
|
carbs: 118.69g
- -
September 2021
Wed 22nd: 1308 * 109%
fat: 21.24g
|
protein: 49.24g
|
carbs: 230.95g
1617*  309
Tue 21st: 1469 * 98%
fat: 32.26g
|
protein: 32.20g
|
carbs: 272.55g
- -
Wed 1st: 1346 * 90%
fat: 62.76g
|
protein: 40.46g
|
carbs: 161.32g
- -
August 2021
Tue 31st: 1496 * 100%
fat: 47.07g
|
protein: 43.82g
|
carbs: 263.02g
- -
Mon 30th: 248 * 17%
fat: 2.05g
|
protein: 31.91g
|
carbs: 25.63g
- -
Sun 29th: 1019 * 68%
fat: 17.75g
|
protein: 33.97g
|
carbs: 188.88g
- -
Sat 28th: 1339 * 89%
fat: 27.06g
|
protein: 23.28g
|
carbs: 270.89g
- -
Fri 27th: 282 * 19%
fat: 8.03g
|
protein: 3.44g
|
carbs: 55.31g
- -
Thu 26th: 1309 * 87%
fat: 23.28g
|
protein: 56.92g
|
carbs: 236.43g
- -
Wed 25th: 1053 * 70%
fat: 13.07g
|
protein: 29.44g
|
carbs: 227.04g
- -
Tue 24th: 1536 * 102%
fat: 49.62g
|
protein: 52.51g
|
carbs: 245.50g
- -
May 2021
Sun 16th: 154 * 10%
fat: 0.52g
|
protein: 1.89g
|
carbs: 39.56g
- -
Fri 14th: 1436 * 96%
fat: 44.34g
|
protein: 33.05g
|
carbs: 234.46g
- -
Thu 13th: 1454 * 97%
fat: 52.48g
|
protein: 33.90g
|
carbs: 225.91g
1678*  224
April 2021
Mon 26th: 1062 * 71%
fat: 51.26g
|
protein: 24.43g
|
carbs: 141.33g
- -
Sun 25th: 1949 * 130%
fat: 50.61g
|
protein: 64.71g
|
carbs: 309.60g
- -
Sat 24th: 1471 98%
fat: 41.44g
|
protein: 76.61g
|
carbs: 209.15g
1611*  140
Fri 23rd: 1511 * 101%
fat: 37.70g
|
protein: 30.78g
|
carbs: 295.63g
1921*  410

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