ianregpanter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 31st: 2267 * 103%
fat: 96.49g
|
protein: 169.03g
|
carbs: 182.50g
- -
Mon 29th: 1342 * 61%
fat: 38.10g
|
protein: 127.87g
|
carbs: 122.39g
- -
Thu 25th: 1312 * 60%
fat: 27.74g
|
protein: 101.06g
|
carbs: 164.58g
- -
Fri 19th: 541 * 25%
fat: 32.55g
|
protein: 29.41g
|
carbs: 32.97g
- -
Thu 18th: 1790 * 81%
fat: 77.84g
|
protein: 131.07g
|
carbs: 138.72g
- -
Wed 17th: 2040 * 93%
fat: 98.84g
|
protein: 141.47g
|
carbs: 153.83g
- -
Tue 16th: 1866 * 85%
fat: 96.83g
|
protein: 130.22g
|
carbs: 88.14g
- -
Mon 15th: 2171 * 99%
fat: 135.78g
|
protein: 167.36g
|
carbs: 64.86g
- -
Sat 13th: 760 * 35%
fat: 36.40g
|
protein: 24.37g
|
carbs: 82.20g
- -
Fri 12th: 2565 * 117%
fat: 107.63g
|
protein: 109.64g
|
carbs: 177.32g
- -
Thu 11th: 1930 * 88%
fat: 96.65g
|
protein: 116.37g
|
carbs: 152.03g
- -
Wed 10th: 2198 * 100%
fat: 108.60g
|
protein: 165.14g
|
carbs: 135.77g
- -
Tue 9th: 2127 * 97%
fat: 67.86g
|
protein: 172.72g
|
carbs: 210.80g
1114*  1013
Mon 8th: 2088 * 95%
fat: 80.42g
|
protein: 190.18g
|
carbs: 151.39g
2187*  99
Sun 7th: 2187 * 99%
fat: 93.48g
|
protein: 116.97g
|
carbs: 217.22g
2862*  675
Sat 6th: 1001 * 46%
fat: 39.11g
|
protein: 46.07g
|
carbs: 119.39g
- -
Fri 5th: 2272 * 103%
fat: 78.65g
|
protein: 165.21g
|
carbs: 194.80g
512*  1760
Wed 3rd: 1958 * 63%
fat: 65.48g
|
protein: 175.43g
|
carbs: 173.32g
- -
Tue 2nd: 1913 * 62%
fat: 37.49g
|
protein: 128.03g
|
carbs: 233.24g
982*  931
Mon 1st: - - 2543* -
June 2024
Sun 30th: - - 2583* -
Sat 29th: - - 2521* -
April 2024
Mon 15th: 1510 * 49%
fat: 50.21g
|
protein: 123.11g
|
carbs: 144.79g
- -

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