| September 2024 |
| Sun 1st: |
390 *
|
23%
|
fat: 11.74g |
| |
protein: 10.20g |
| |
carbs: 64.64g |
|
-
|
-
|
| August 2024 |
| Mon 26th: |
534 *
|
31%
|
fat: 11.63g |
| |
protein: 19.53g |
| |
carbs: 88.64g |
|
-
|
-
|
| July 2024 |
| Thu 18th: |
452 *
|
27%
|
fat: 7.23g |
| |
protein: 10.64g |
| |
carbs: 81.93g |
|
-
|
-
|
| Wed 17th: |
635 *
|
37%
|
fat: 15.34g |
| |
protein: 12.38g |
| |
carbs: 119.43g |
|
-
|
-
|
| Mon 15th: |
984 *
|
58%
|
fat: 31.48g |
| |
protein: 22.54g |
| |
carbs: 164.96g |
|
-
|
-
|
| Sun 14th: |
759 *
|
45%
|
fat: 29.49g |
| |
protein: 14.90g |
| |
carbs: 103.89g |
|
-
|
-
|
| Sat 13th: |
723 *
|
43%
|
fat: 35.62g |
| |
protein: 13.90g |
| |
carbs: 101.70g |
|
-
|
-
|
| Fri 12th: |
906 *
|
53%
|
fat: 21.87g |
| |
protein: 21.60g |
| |
carbs: 162.52g |
|
-
|
-
|
| Thu 11th: |
873 *
|
51%
|
fat: 19.74g |
| |
protein: 20.30g |
| |
carbs: 164.06g |
|
-
|
-
|
| Wed 10th: |
685 *
|
40%
|
fat: 31.11g |
| |
protein: 14.50g |
| |
carbs: 86.54g |
|
-
|
-
|
| Mon 8th: |
841 *
|
49%
|
fat: 26.32g |
| |
protein: 16.37g |
| |
carbs: 138.00g |
|
-
|
-
|
| Thu 4th: |
598 *
|
35%
|
fat: 15.48g |
| |
protein: 18.96g |
| |
carbs: 103.13g |
|
-
|
-
|
| Wed 3rd: |
722 *
|
42%
|
fat: 44.35g |
| |
protein: 10.40g |
| |
carbs: 77.86g |
|
-
|
-
|
| Tue 2nd: |
740 *
|
44%
|
fat: 20.16g |
| |
protein: 19.61g |
| |
carbs: 128.39g |
|
-
|
-
|
| Mon 1st: |
748 *
|
44%
|
fat: 35.73g |
| |
protein: 20.45g |
| |
carbs: 93.11g |
|
-
|
-
|
| June 2024 |
| Tue 25th: |
760 *
|
45%
|
fat: 27.57g |
| |
protein: 25.39g |
| |
carbs: 114.50g |
|
-
|
-
|
| Mon 24th: |
423 *
|
25%
|
fat: 15.89g |
| |
protein: 14.32g |
| |
carbs: 58.39g |
|
-
|
-
|
| Wed 19th: |
934 *
|
55%
|
fat: 27.66g |
| |
protein: 31.53g |
| |
carbs: 143.92g |
|
-
|
-
|
