| July 2021 |
| Wed 21st: |
-
|
-
|
|
967*
|
-
|
| Tue 20th: |
-
|
-
|
|
1660*
|
-
|
| Mon 19th: |
-
|
-
|
|
1670*
|
-
|
| Sun 18th: |
-
|
-
|
|
2052*
|
-
|
| Sat 17th: |
-
|
-
|
|
1889*
|
-
|
| Fri 16th: |
-
|
-
|
|
1715*
|
-
|
| Thu 15th: |
-
|
-
|
|
1661*
|
-
|
| Wed 14th: |
1101 *
|
52%
|
fat: 43.03g |
| |
protein: 46.61g |
| |
carbs: 132.51g |
|
2197*
|
 1096
|
| Tue 13th: |
808 *
|
38%
|
fat: 28.25g |
| |
protein: 42.20g |
| |
carbs: 97.73g |
|
314*
|
 494
|
| Mon 12th: |
1094 *
|
52%
|
fat: 54.52g |
| |
protein: 48.58g |
| |
carbs: 102.29g |
|
325*
|
769
|
| Sun 11th: |
115 *
|
5%
|
fat: 2.28g |
| |
protein: 0.09g |
| |
carbs: 23.50g |
|
-
|
-
|
| Mon 5th: |
1034 *
|
49%
|
fat: 31.14g |
| |
protein: 67.62g |
| |
carbs: 120.53g |
|
876*
|
158
|
| Sun 4th: |
783 *
|
37%
|
fat: 31.40g |
| |
protein: 58.79g |
| |
carbs: 66.02g |
|
-
|
-
|
| Sat 3rd: |
975 *
|
46%
|
fat: 55.73g |
| |
protein: 37.34g |
| |
carbs: 82.67g |
|
-
|
-
|
| Fri 2nd: |
653 *
|
31%
|
fat: 24.63g |
| |
protein: 54.67g |
| |
carbs: 52.69g |
|
603*
|
50
|
| Thu 1st: |
1248 *
|
59%
|
fat: 30.78g |
| |
protein: 88.72g |
| |
carbs: 137.79g |
|
677*
|
571
|
| June 2021 |
| Wed 30th: |
1636 *
|
78%
|
fat: 35.69g |
| |
protein: 94.79g |
| |
carbs: 222.14g |
|
674*
|
962
|
| Tue 29th: |
1693 *
|
81%
|
fat: 68.53g |
| |
protein: 128.51g |
| |
carbs: 160.74g |
|
764*
|
929
|
| Mon 28th: |
1243 *
|
59%
|
fat: 61.80g |
| |
protein: 74.76g |
| |
carbs: 85.83g |
|
963*
|
280
|
| Sun 27th: |
1280 *
|
61%
|
fat: 37.38g |
| |
protein: 57.22g |
| |
carbs: 176.28g |
|
-
|
-
|
| Sat 26th: |
1046 *
|
50%
|
fat: 36.58g |
| |
protein: 39.83g |
| |
carbs: 130.02g |
|
-
|
-
|
| Wed 23rd: |
888 *
|
42%
|
fat: 36.28g |
| |
protein: 61.34g |
| |
carbs: 79.80g |
|
-
|
-
|
| Tue 22nd: |
668 *
|
32%
|
fat: 19.46g |
| |
protein: 20.58g |
| |
carbs: 102.19g |
|
-
|
-
|
| Mon 21st: |
293 *
|
14%
|
fat: 13.44g |
| |
protein: 16.15g |
| |
carbs: 27.37g |
|
-
|
-
|
| Sat 12th: |
505 *
|
24%
|
fat: 23.18g |
| |
protein: 20.68g |
| |
carbs: 56.90g |
|
-
|
-
|
| Fri 11th: |
556 *
|
26%
|
fat: 19.59g |
| |
protein: 17.35g |
| |
carbs: 76.16g |
|
-
|
-
|
| Thu 10th: |
1284 *
|
61%
|
fat: 43.95g |
| |
protein: 74.69g |
| |
carbs: 144.22g |
|
-
|
-
|
