| August 2024 |
| Sat 3rd: |
700 *
|
48%
|
fat: 48.13g |
| |
protein: 46.80g |
| |
carbs: 16.51g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
410 *
|
28%
|
fat: 28.71g |
| |
protein: 32.21g |
| |
carbs: 4.40g |
|
-
|
-
|
| Sat 27th: |
431 *
|
30%
|
fat: 29.02g |
| |
protein: 29.85g |
| |
carbs: 19.40g |
|
-
|
-
|
| Thu 25th: |
433 *
|
30%
|
fat: 29.03g |
| |
protein: 29.92g |
| |
carbs: 19.73g |
|
-
|
-
|
| Tue 23rd: |
636 *
|
44%
|
fat: 47.69g |
| |
protein: 41.14g |
| |
carbs: 12.46g |
|
-
|
-
|
| Mon 22nd: |
805 *
|
56%
|
fat: 62.30g |
| |
protein: 49.84g |
| |
carbs: 7.73g |
|
-
|
-
|
| Sun 21st: |
983 *
|
68%
|
fat: 77.75g |
| |
protein: 53.07g |
| |
carbs: 12.53g |
|
-
|
-
|
| Sat 20th: |
1235 *
|
85%
|
fat: 87.77g |
| |
protein: 78.71g |
| |
carbs: 34.23g |
|
-
|
-
|
| Tue 16th: |
646 *
|
45%
|
fat: 49.99g |
| |
protein: 39.78g |
| |
carbs: 17.19g |
|
-
|
-
|
| Mon 15th: |
1125 *
|
78%
|
fat: 80.82g |
| |
protein: 76.10g |
| |
carbs: 44.04g |
|
-
|
-
|
| Sun 14th: |
460 *
|
32%
|
fat: 31.38g |
| |
protein: 35.21g |
| |
carbs: 15.40g |
|
-
|
-
|
| Sat 13th: |
359 *
|
25%
|
fat: 22.38g |
| |
protein: 31.65g |
| |
carbs: 6.06g |
|
-
|
-
|
| Thu 11th: |
1063 *
|
73%
|
fat: 86.56g |
| |
protein: 52.63g |
| |
carbs: 17.90g |
|
-
|
-
|
| Wed 10th: |
1489 *
|
103%
|
fat: 120.72g |
| |
protein: 79.82g |
| |
carbs: 21.59g |
|
-
|
-
|
| Tue 9th: |
1643 *
|
113%
|
fat: 135.62g |
| |
protein: 83.92g |
| |
carbs: 29.38g |
|
-
|
-
|
| Mon 8th: |
1321 *
|
91%
|
fat: 96.87g |
| |
protein: 80.08g |
| |
carbs: 55.65g |
|
-
|
-
|
| Sun 7th: |
1139 *
|
79%
|
fat: 87.34g |
| |
protein: 64.81g |
| |
carbs: 54.42g |
|
-
|
-
|
| Fri 5th: |
1063 *
|
73%
|
fat: 82.06g |
| |
protein: 64.57g |
| |
carbs: 15.38g |
|
-
|
-
|
| Thu 4th: |
1664 *
|
115%
|
fat: 129.49g |
| |
protein: 106.92g |
| |
carbs: 19.34g |
|
-
|
-
|
| Wed 3rd: |
1122 *
|
77%
|
fat: 83.34g |
| |
protein: 62.64g |
| |
carbs: 50.42g |
|
-
|
-
|
