| November 2021 |
| Wed 10th: |
1003 *
|
37%
|
fat: 22.96g |
| |
protein: 80.03g |
| |
carbs: 116.85g |
|
-
|
-
|
| October 2021 |
| Fri 22nd: |
1019 *
|
38%
|
fat: 34.66g |
| |
protein: 63.61g |
| |
carbs: 112.15g |
|
-
|
-
|
| Thu 21st: |
1473 *
|
55%
|
fat: 34.04g |
| |
protein: 96.98g |
| |
carbs: 195.71g |
|
2019*
|
 546
|
| Sun 17th: |
763 *
|
60%
|
fat: 37.31g |
| |
protein: 56.13g |
| |
carbs: 49.66g |
|
-
|
-
|
| September 2021 |
| Fri 24th: |
722 *
|
57%
|
fat: 20.04g |
| |
protein: 44.64g |
| |
carbs: 87.38g |
|
-
|
-
|
| Sat 4th: |
653 *
|
51%
|
fat: 23.94g |
| |
protein: 48.92g |
| |
carbs: 56.41g |
|
-
|
-
|
| Fri 3rd: |
1147 *
|
90%
|
fat: 33.89g |
| |
protein: 79.25g |
| |
carbs: 130.23g |
|
-
|
-
|
| August 2021 |
| Sun 29th: |
388 *
|
30%
|
fat: 11.93g |
| |
protein: 28.64g |
| |
carbs: 42.21g |
|
-
|
-
|
| Mon 16th: |
384 *
|
30%
|
fat: 8.79g |
| |
protein: 28.17g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 10th: |
181 *
|
14%
|
fat: 4.75g |
| |
protein: 18.98g |
| |
carbs: 14.09g |
|
-
|
-
|
| Mon 9th: |
1269 *
|
100%
|
fat: 37.97g |
| |
protein: 114.08g |
| |
carbs: 115.97g |
|
-
|
-
|
| Sat 7th: |
1714 *
|
134%
|
fat: 40.59g |
| |
protein: 143.09g |
| |
carbs: 192.47g |
|
-
|
-
|
| Fri 6th: |
870 *
|
68%
|
fat: 21.54g |
| |
protein: 72.10g |
| |
carbs: 98.09g |
|
-
|
-
|
| Thu 5th: |
1194 *
|
94%
|
fat: 35.91g |
| |
protein: 92.91g |
| |
carbs: 121.70g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
374 *
|
29%
|
fat: 5.30g |
| |
protein: 31.00g |
| |
carbs: 52.31g |
|
-
|
-
|
| Tue 13th: |
385 *
|
30%
|
fat: 20.89g |
| |
protein: 32.47g |
| |
carbs: 14.80g |
|
-
|
-
|
| Mon 12th: |
1264 *
|
99%
|
fat: 31.88g |
| |
protein: 106.43g |
| |
carbs: 133.70g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
525 *
|
41%
|
fat: 15.29g |
| |
protein: 48.41g |
| |
carbs: 45.70g |
|
-
|
-
|
| Sat 26th: |
332 *
|
26%
|
fat: 16.09g |
| |
protein: 22.02g |
| |
carbs: 25.41g |
|
-
|
-
|
| Fri 25th: |
827 *
|
65%
|
fat: 15.47g |
| |
protein: 107.43g |
| |
carbs: 59.97g |
|
-
|
-
|
