| July 2024 |
| Tue 30th: |
1803 *
|
100%
|
fat: 40.67g |
| |
protein: 72.71g |
| |
carbs: 233.62g |
|
-
|
-
|
| Mon 29th: |
1318 *
|
73%
|
fat: 62.00g |
| |
protein: 56.00g |
| |
carbs: 128.60g |
|
-
|
-
|
| Sun 28th: |
1758 *
|
98%
|
fat: 69.63g |
| |
protein: 71.85g |
| |
carbs: 149.17g |
|
-
|
-
|
| Sat 27th: |
1735 *
|
96%
|
fat: 50.30g |
| |
protein: 86.19g |
| |
carbs: 186.19g |
|
-
|
-
|
| Fri 26th: |
1765 *
|
98%
|
fat: 77.08g |
| |
protein: 75.82g |
| |
carbs: 153.04g |
|
-
|
-
|
| Thu 25th: |
1762 *
|
98%
|
fat: 80.30g |
| |
protein: 96.36g |
| |
carbs: 156.21g |
|
-
|
-
|
| Wed 24th: |
1745 *
|
97%
|
fat: 57.76g |
| |
protein: 102.89g |
| |
carbs: 195.19g |
|
-
|
-
|
| Mon 22nd: |
1900 *
|
106%
|
fat: 65.24g |
| |
protein: 82.20g |
| |
carbs: 231.40g |
|
-
|
-
|
| Sun 21st: |
1402 *
|
78%
|
fat: 57.05g |
| |
protein: 85.19g |
| |
carbs: 129.74g |
|
-
|
-
|
| Sat 20th: |
1596 *
|
89%
|
fat: 55.32g |
| |
protein: 90.99g |
| |
carbs: 176.75g |
|
-
|
-
|
| Thu 18th: |
1775 *
|
99%
|
fat: 68.67g |
| |
protein: 72.62g |
| |
carbs: 171.23g |
|
-
|
-
|
| Wed 17th: |
1808 *
|
100%
|
fat: 58.56g |
| |
protein: 57.53g |
| |
carbs: 212.35g |
|
-
|
-
|
| Tue 16th: |
1510 *
|
84%
|
fat: 39.47g |
| |
protein: 73.00g |
| |
carbs: 212.08g |
|
-
|
-
|
| Mon 15th: |
1687 *
|
94%
|
fat: 56.01g |
| |
protein: 69.06g |
| |
carbs: 220.30g |
|
-
|
-
|
| Sat 13th: |
1706 *
|
95%
|
fat: 59.72g |
| |
protein: 65.46g |
| |
carbs: 188.97g |
|
-
|
-
|
| Fri 12th: |
1519 *
|
84%
|
fat: 54.36g |
| |
protein: 75.16g |
| |
carbs: 134.96g |
|
-
|
-
|
| Thu 11th: |
1623 *
|
90%
|
fat: 54.01g |
| |
protein: 74.52g |
| |
carbs: 188.63g |
|
-
|
-
|
| Wed 10th: |
1679 *
|
93%
|
fat: 61.41g |
| |
protein: 92.43g |
| |
carbs: 154.90g |
|
-
|
-
|
| Tue 9th: |
1440 *
|
80%
|
fat: 29.77g |
| |
protein: 100.16g |
| |
carbs: 185.70g |
|
-
|
-
|
| Mon 8th: |
1724 *
|
96%
|
fat: 55.74g |
| |
protein: 81.23g |
| |
carbs: 174.70g |
|
-
|
-
|
