| March 2023 |
| Mon 27th: |
602 *
|
46%
|
fat: 20.59g |
| |
protein: 61.10g |
| |
carbs: 40.49g |
|
-
|
-
|
| Tue 14th: |
836 *
|
64%
|
fat: 35.19g |
| |
protein: 36.89g |
| |
carbs: 91.37g |
|
-
|
-
|
| Wed 8th: |
950 *
|
73%
|
fat: 44.25g |
| |
protein: 53.01g |
| |
carbs: 83.50g |
|
-
|
-
|
| Tue 7th: |
1098 *
|
84%
|
fat: 48.55g |
| |
protein: 42.16g |
| |
carbs: 124.82g |
|
-
|
-
|
| Mon 6th: |
666 *
|
51%
|
fat: 35.24g |
| |
protein: 55.37g |
| |
carbs: 29.39g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
791 *
|
61%
|
fat: 33.80g |
| |
protein: 68.60g |
| |
carbs: 50.82g |
|
-
|
-
|
| Mon 23rd: |
1125 *
|
87%
|
fat: 27.70g |
| |
protein: 67.07g |
| |
carbs: 155.86g |
|
-
|
-
|
| Fri 20th: |
662 *
|
51%
|
fat: 10.79g |
| |
protein: 42.87g |
| |
carbs: 101.28g |
|
-
|
-
|
| Thu 19th: |
1269 *
|
98%
|
fat: 39.31g |
| |
protein: 61.42g |
| |
carbs: 169.81g |
|
-
|
-
|
| Wed 18th: |
1294 *
|
100%
|
fat: 50.15g |
| |
protein: 64.77g |
| |
carbs: 144.22g |
|
-
|
-
|
| Tue 17th: |
1306 *
|
100%
|
fat: 44.52g |
| |
protein: 73.82g |
| |
carbs: 154.92g |
|
-
|
-
|
| Mon 16th: |
1201 *
|
92%
|
fat: 35.43g |
| |
protein: 73.76g |
| |
carbs: 144.75g |
|
-
|
-
|
| Sat 14th: |
594 *
|
46%
|
fat: 12.37g |
| |
protein: 35.43g |
| |
carbs: 83.82g |
|
-
|
-
|
| Fri 13th: |
1497 *
|
115%
|
fat: 55.44g |
| |
protein: 79.01g |
| |
carbs: 176.81g |
|
-
|
-
|
| Thu 12th: |
1144 *
|
88%
|
fat: 48.12g |
| |
protein: 70.65g |
| |
carbs: 107.48g |
|
-
|
-
|
| Wed 11th: |
1237 *
|
95%
|
fat: 41.82g |
| |
protein: 59.96g |
| |
carbs: 155.53g |
|
-
|
-
|
| Tue 10th: |
1067 *
|
82%
|
fat: 41.41g |
| |
protein: 58.69g |
| |
carbs: 111.21g |
|
-
|
-
|
| Mon 9th: |
588 *
|
45%
|
fat: 30.13g |
| |
protein: 38.45g |
| |
carbs: 38.84g |
|
-
|
-
|
| November 2022 |
| Mon 14th: |
892 *
|
69%
|
fat: 20.66g |
| |
protein: 71.45g |
| |
carbs: 106.00g |
|
-
|
-
|
| Fri 11th: |
402 *
|
31%
|
fat: 25.18g |
| |
protein: 19.64g |
| |
carbs: 23.08g |
|
-
|
-
|
