Today75B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Sun 24th: 1009 * 63%
fat: 41.40g
|
protein: 6.08g
|
carbs: 155.44g
2230*  1221
Sat 23rd: 1152 * 72%
fat: 66.12g
|
protein: 40.88g
|
carbs: 107.01g
2515*  1363
Fri 22nd: 1484 * 114%
fat: 69.56g
|
protein: 66.73g
|
carbs: 145.63g
2245*  761
Thu 21st: 2815 * 217%
fat: 155.44g
|
protein: 76.28g
|
carbs: 284.41g
1931*  884
Wed 20th: 2002 * 154%
fat: 106.32g
|
protein: 64.91g
|
carbs: 213.37g
2681*  679
Tue 19th: 1466 * 113%
fat: 68.27g
|
protein: 17.32g
|
carbs: 196.80g
2637*  1171
Mon 18th: 1987 * 153%
fat: 105.71g
|
protein: 70.72g
|
carbs: 183.71g
2618*  631
Sun 17th: 1953 * 150%
fat: 89.60g
|
protein: 20.58g
|
carbs: 271.09g
2534*  581
Sat 16th: 2260 * 141%
fat: 100.71g
|
protein: 56.85g
|
carbs: 294.46g
2702*  442
Fri 15th: 1916 * 120%
fat: 126.31g
|
protein: 63.25g
|
carbs: 148.10g
2353*  437
Thu 14th: 1558 * 97%
fat: 76.21g
|
protein: 29.92g
|
carbs: 201.14g
2665*  1107
Wed 13th: 2936 * 184%
fat: 142.43g
|
protein: 129.88g
|
carbs: 297.79g
2205*  731
Tue 12th: 1644 * 103%
fat: 86.12g
|
protein: 64.96g
|
carbs: 148.48g
2665*  1021
Mon 11th: 2362 * 148%
fat: 109.66g
|
protein: 42.50g
|
carbs: 302.69g
2692*  330
Sun 10th: 2457 * 154%
fat: 131.78g
|
protein: 30.89g
|
carbs: 310.85g
2304*  153
Sat 9th: 3898 * 244%
fat: 204.76g
|
protein: 108.52g
|
carbs: 440.53g
2501*  1397
Fri 8th: 753 * 47%
fat: 43.69g
|
protein: 27.35g
|
carbs: 59.97g
2495*  1742
Sun 3rd: 1658 * 104%
fat: 82.70g
|
protein: 32.40g
|
carbs: 204.95g
- -
Sat 2nd: 2997 * 176%
fat: 167.52g
|
protein: 82.96g
|
carbs: 307.38g
2731*  266
Fri 1st: 1626 * 96%
fat: 81.39g
|
protein: 52.61g
|
carbs: 176.68g
2550*  924

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