| February 2023 |
| Sun 5th: |
160 *
|
9%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| January 2023 |
| Sat 21st: |
1408 *
|
83%
|
fat: 63.29g |
| |
protein: 54.32g |
| |
carbs: 157.74g |
|
-
|
-
|
| Fri 20th: |
1465 *
|
86%
|
fat: 66.45g |
| |
protein: 58.70g |
| |
carbs: 163.67g |
|
-
|
-
|
| Tue 17th: |
1407 *
|
83%
|
fat: 41.21g |
| |
protein: 67.28g |
| |
carbs: 190.29g |
|
-
|
-
|
| Sat 14th: |
1150 *
|
68%
|
fat: 34.40g |
| |
protein: 103.36g |
| |
carbs: 99.04g |
|
-
|
-
|
| Thu 12th: |
1319 *
|
78%
|
fat: 23.01g |
| |
protein: 75.41g |
| |
carbs: 200.43g |
|
-
|
-
|
| Mon 9th: |
682 *
|
38%
|
fat: 29.79g |
| |
protein: 30.97g |
| |
carbs: 76.14g |
|
-
|
-
|
| November 2022 |
| Sat 19th: |
737 *
|
41%
|
fat: 28.78g |
| |
protein: 21.46g |
| |
carbs: 97.96g |
|
-
|
-
|
| Tue 15th: |
1674 *
|
93%
|
fat: 60.51g |
| |
protein: 59.77g |
| |
carbs: 223.78g |
|
-
|
-
|
| Sun 13th: |
305 *
|
17%
|
fat: 12.76g |
| |
protein: 16.25g |
| |
carbs: 30.55g |
|
-
|
-
|
| Wed 9th: |
1091 *
|
61%
|
fat: 38.42g |
| |
protein: 37.71g |
| |
carbs: 149.80g |
|
-
|
-
|
| Tue 8th: |
265 *
|
16%
|
fat: 7.09g |
| |
protein: 8.00g |
| |
carbs: 42.89g |
|
-
|
-
|
| Mon 7th: |
540 *
|
32%
|
fat: 26.78g |
| |
protein: 16.35g |
| |
carbs: 58.03g |
|
-
|
-
|
| Fri 4th: |
69 *
|
4%
|
fat: 0.40g |
| |
protein: 1.76g |
| |
carbs: 16.24g |
|
-
|
-
|
| October 2022 |
| Fri 14th: |
1537 *
|
90%
|
fat: 56.90g |
| |
protein: 45.39g |
| |
carbs: 203.76g |
|
-
|
-
|
| June 2022 |
| Sat 25th: |
530 *
|
29%
|
fat: 17.12g |
| |
protein: 15.96g |
| |
carbs: 75.32g |
|
-
|
-
|
| Wed 22nd: |
370 *
|
21%
|
fat: 12.00g |
| |
protein: 5.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| April 2022 |
| Sat 23rd: |
411 *
|
23%
|
fat: 15.86g |
| |
protein: 18.50g |
| |
carbs: 47.17g |
|
-
|
-
|
| Mon 18th: |
625 *
|
35%
|
fat: 20.05g |
| |
protein: 47.98g |
| |
carbs: 65.10g |
|
-
|
-
|
| March 2022 |
| Sun 27th: |
1332 *
|
74%
|
fat: 73.59g |
| |
protein: 18.14g |
| |
carbs: 157.65g |
|
-
|
-
|
