| January 2022 |
| Wed 26th: |
380 *
|
32%
|
fat: 21.32g |
| |
protein: 17.90g |
| |
carbs: 27.95g |
|
-
|
-
|
| Tue 25th: |
766 *
|
64%
|
fat: 20.13g |
| |
protein: 26.08g |
| |
carbs: 120.64g |
|
-
|
-
|
| Mon 24th: |
687 *
|
57%
|
fat: 17.92g |
| |
protein: 57.75g |
| |
carbs: 71.04g |
|
-
|
-
|
| Sun 23rd: |
294 *
|
24%
|
fat: 11.21g |
| |
protein: 9.18g |
| |
carbs: 42.41g |
|
-
|
-
|
| Sat 22nd: |
469 *
|
39%
|
fat: 16.97g |
| |
protein: 22.46g |
| |
carbs: 56.75g |
|
1522*
|
 1053
|
| Thu 20th: |
811 *
|
68%
|
fat: 47.92g |
| |
protein: 52.25g |
| |
carbs: 38.98g |
|
1534*
|
723
|
| Wed 19th: |
885 *
|
74%
|
fat: 39.08g |
| |
protein: 64.55g |
| |
carbs: 61.27g |
|
-
|
-
|
| Tue 18th: |
941 *
|
78%
|
fat: 40.38g |
| |
protein: 69.35g |
| |
carbs: 67.67g |
|
-
|
-
|
| Mon 17th: |
1156 *
|
96%
|
fat: 45.28g |
| |
protein: 70.55g |
| |
carbs: 108.27g |
|
-
|
-
|
| Sun 16th: |
1878 *
|
156%
|
fat: 88.81g |
| |
protein: 65.54g |
| |
carbs: 116.38g |
|
-
|
-
|
| Sat 15th: |
2218 *
|
185%
|
fat: 81.16g |
| |
protein: 57.44g |
| |
carbs: 134.08g |
|
-
|
-
|
| Fri 14th: |
64 *
|
5%
|
fat: 2.23g |
| |
protein: 1.83g |
| |
carbs: 9.08g |
|
-
|
-
|
| Thu 13th: |
492 *
|
41%
|
fat: 24.71g |
| |
protein: 33.75g |
| |
carbs: 34.82g |
|
-
|
-
|
| Wed 12th: |
763 *
|
64%
|
fat: 24.98g |
| |
protein: 30.36g |
| |
carbs: 106.52g |
|
1506*
|
743
|
| Tue 11th: |
458 *
|
38%
|
fat: 14.78g |
| |
protein: 43.13g |
| |
carbs: 43.26g |
|
-
|
-
|
| Mon 10th: |
467 *
|
39%
|
fat: 22.34g |
| |
protein: 30.48g |
| |
carbs: 38.56g |
|
-
|
-
|
| Sun 9th: |
752 *
|
63%
|
fat: 26.55g |
| |
protein: 34.55g |
| |
carbs: 104.99g |
|
1556*
|
804
|
| May 2021 |
| Thu 6th: |
368 *
|
31%
|
fat: 7.03g |
| |
protein: 6.22g |
| |
carbs: 71.90g |
|
1628*
|
1260
|
| April 2021 |
| Fri 23rd: |
786 *
|
66%
|
fat: 21.28g |
| |
protein: 19.66g |
| |
carbs: 77.32g |
|
1488*
|
702
|
| Thu 22nd: |
562 *
|
47%
|
fat: 24.39g |
| |
protein: 33.81g |
| |
carbs: 52.36g |
|
1488*
|
926
|
