| October 2023 |
| Thu 26th: |
1199 *
|
67%
|
fat: 57.57g |
| |
protein: 93.55g |
| |
carbs: 83.96g |
|
-
|
-
|
| January 2022 |
| Thu 6th: |
1221 *
|
68%
|
fat: 45.50g |
| |
protein: 50.85g |
| |
carbs: 157.86g |
|
2117*
|
 896
|
| Wed 5th: |
1133 *
|
63%
|
fat: 31.72g |
| |
protein: 65.33g |
| |
carbs: 148.99g |
|
1933*
|
800
|
| Tue 4th: |
269 *
|
15%
|
fat: 5.77g |
| |
protein: 6.66g |
| |
carbs: 46.23g |
|
2050*
|
1781
|
| December 2021 |
| Fri 31st: |
-
|
-
|
|
1982*
|
-
|
| Wed 29th: |
445 *
|
25%
|
fat: 26.25g |
| |
protein: 22.01g |
| |
carbs: 32.04g |
|
2095*
|
1650
|
| Sat 25th: |
1383 *
|
77%
|
fat: 122.60g |
| |
protein: 81.73g |
| |
carbs: 147.98g |
|
1967*
|
584
|
| Fri 24th: |
1741 *
|
97%
|
fat: 61.65g |
| |
protein: 99.30g |
| |
carbs: 208.30g |
|
2171*
|
430
|
| Thu 23rd: |
825 *
|
46%
|
fat: 42.15g |
| |
protein: 34.60g |
| |
carbs: 84.66g |
|
2057*
|
1232
|
| Wed 22nd: |
1810 *
|
101%
|
fat: 86.66g |
| |
protein: 99.08g |
| |
carbs: 170.43g |
|
2230*
|
420
|
| Tue 21st: |
350 *
|
19%
|
fat: 12.20g |
| |
protein: 11.94g |
| |
carbs: 50.50g |
|
2073*
|
1723
|
| Mon 20th: |
1525 *
|
85%
|
fat: 49.72g |
| |
protein: 67.69g |
| |
carbs: 204.76g |
|
2192*
|
667
|
| Sun 19th: |
800 *
|
44%
|
fat: 35.39g |
| |
protein: 35.95g |
| |
carbs: 91.67g |
|
-
|
-
|
| Sat 18th: |
1425 *
|
79%
|
fat: 58.24g |
| |
protein: 58.33g |
| |
carbs: 164.90g |
|
2042*
|
617
|
| Fri 17th: |
1657 *
|
92%
|
fat: 55.41g |
| |
protein: 53.51g |
| |
carbs: 235.95g |
|
2155*
|
498
|
| Thu 16th: |
1533 *
|
85%
|
fat: 44.97g |
| |
protein: 47.04g |
| |
carbs: 223.93g |
|
2267*
|
734
|
| Wed 15th: |
1422 *
|
79%
|
fat: 47.10g |
| |
protein: 59.38g |
| |
carbs: 190.17g |
|
2170*
|
748
|
| Tue 14th: |
1429 *
|
79%
|
fat: 46.84g |
| |
protein: 57.45g |
| |
carbs: 200.10g |
|
1884*
|
455
|
| Mon 13th: |
1246 *
|
69%
|
fat: 33.09g |
| |
protein: 60.28g |
| |
carbs: 180.91g |
|
2113*
|
867
|
| Fri 10th: |
215 *
|
12%
|
fat: 10.96g |
| |
protein: 14.51g |
| |
carbs: 16.29g |
|
-
|
-
|
| Thu 9th: |
1422 *
|
79%
|
fat: 38.70g |
| |
protein: 71.13g |
| |
carbs: 205.36g |
|
1929*
|
507
|
