PurpleM's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 913kcal (Fat: 31.11g, Protein: 52.72g, Carbs: 99.53g)
Monthly Total: Exercise: 0kcal   Food: 6390kcal (Fat: 217.78g, Protein: 369.05g, Carbs: 696.70g)

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Daily Average Calorie Info

70%
of RDI*
(913 calories)
70% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (31%)
 
Protein (24%)
* Based on PurpleM's RDI of 1300 calories (02 Mar 17)
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