| May 2023 |
| Wed 3rd: |
1275 *
|
41%
|
fat: 75.53g |
| |
protein: 86.55g |
| |
carbs: 60.32g |
|
-
|
-
|
| April 2023 |
| Tue 4th: |
1144 *
|
37%
|
fat: 46.49g |
| |
protein: 67.48g |
| |
carbs: 107.51g |
|
-
|
-
|
| Mon 3rd: |
1097 *
|
35%
|
fat: 46.70g |
| |
protein: 65.70g |
| |
carbs: 98.74g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
832 *
|
27%
|
fat: 19.78g |
| |
protein: 30.35g |
| |
carbs: 136.23g |
|
-
|
-
|
| Fri 24th: |
544 *
|
18%
|
fat: 4.34g |
| |
protein: 9.99g |
| |
carbs: 122.57g |
|
-
|
-
|
| Thu 23rd: |
811 *
|
26%
|
fat: 24.37g |
| |
protein: 35.74g |
| |
carbs: 105.53g |
|
-
|
-
|
| Wed 22nd: |
904 *
|
29%
|
fat: 45.94g |
| |
protein: 58.57g |
| |
carbs: 54.64g |
|
-
|
-
|
| January 2023 |
| Wed 25th: |
691 *
|
22%
|
fat: 34.85g |
| |
protein: 34.02g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 24th: |
696 *
|
22%
|
fat: 35.23g |
| |
protein: 27.92g |
| |
carbs: 66.09g |
|
-
|
-
|
| Mon 23rd: |
820 *
|
26%
|
fat: 25.14g |
| |
protein: 49.19g |
| |
carbs: 102.71g |
|
-
|
-
|
| Wed 18th: |
134 *
|
4%
|
fat: 0.90g |
| |
protein: 4.20g |
| |
carbs: 25.00g |
|
-
|
-
|
| October 2021 |
| Wed 20th: |
679 *
|
22%
|
fat: 39.12g |
| |
protein: 21.14g |
| |
carbs: 66.69g |
|
-
|
-
|
| Tue 19th: |
440 *
|
14%
|
fat: 14.78g |
| |
protein: 21.24g |
| |
carbs: 48.32g |
|
-
|
-
|
| Sun 17th: |
321 *
|
10%
|
fat: 2.80g |
| |
protein: 10.20g |
| |
carbs: 58.00g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
526 *
|
17%
|
fat: 13.93g |
| |
protein: 19.55g |
| |
carbs: 77.24g |
|
-
|
-
|
| Sun 22nd: |
1146 *
|
37%
|
fat: 52.85g |
| |
protein: 44.75g |
| |
carbs: 121.44g |
|
-
|
-
|
| Sat 21st: |
1906 *
|
61%
|
fat: 104.38g |
| |
protein: 77.09g |
| |
carbs: 131.73g |
|
-
|
-
|
| Fri 20th: |
953 *
|
31%
|
fat: 16.06g |
| |
protein: 18.92g |
| |
carbs: 148.35g |
|
-
|
-
|
| Thu 19th: |
1113 *
|
36%
|
fat: 60.20g |
| |
protein: 65.46g |
| |
carbs: 74.22g |
|
-
|
-
|
| Wed 18th: |
1538 *
|
50%
|
fat: 75.50g |
| |
protein: 69.70g |
| |
carbs: 143.50g |
|
-
|
-
|
