smpex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Sun 20th: 47 * 3%
fat: 0.32g
|
protein: 0.95g
|
carbs: 11.43g
- -
Sun 13th: 180 * 13%
fat: 0.47g
|
protein: 6.02g
|
carbs: 36.84g
- -
Wed 9th: 171 * 12%
fat: 5.66g
|
protein: 9.39g
|
carbs: 22.37g
- -
Mon 7th: 572 * 41%
fat: 34.06g
|
protein: 23.18g
|
carbs: 43.24g
- -
Sun 6th: 480 * 34%
fat: 22.37g
|
protein: 8.62g
|
carbs: 58.82g
- -
Sat 5th: 345 * 25%
fat: 25.53g
|
protein: 10.28g
|
carbs: 22.25g
- -
Fri 4th: 1157 * 83%
fat: 44.89g
|
protein: 47.22g
|
carbs: 132.46g
- -
Wed 2nd: 671 * 48%
fat: 26.32g
|
protein: 28.99g
|
carbs: 80.67g
- -
May 2021
Mon 31st: 1174 * 84%
fat: 56.88g
|
protein: 45.58g
|
carbs: 126.79g
- -
Sun 30th: 885 * 63%
fat: 28.40g
|
protein: 48.93g
|
carbs: 104.82g
- -
Sat 29th: 93 * 7%
fat: 8.44g
|
protein: 2.48g
|
carbs: 3.24g
- -
Fri 28th: 891 * 64%
fat: 24.82g
|
protein: 36.38g
|
carbs: 130.50g
- -
Thu 27th: 774 * 55%
fat: 25.15g
|
protein: 28.22g
|
carbs: 110.83g
- -
Wed 26th: 860 * 61%
fat: 21.84g
|
protein: 44.81g
|
carbs: 118.60g
- -
Tue 25th: 1008 * 72%
fat: 52.72g
|
protein: 35.48g
|
carbs: 95.14g
- -
Mon 24th: 1150 * 82%
fat: 47.89g
|
protein: 55.83g
|
carbs: 122.28g
- -
Sat 22nd: 391 * 28%
fat: 12.91g
|
protein: 22.06g
|
carbs: 44.35g
- -
Fri 21st: 813 * 58%
fat: 45.59g
|
protein: 10.91g
|
carbs: 95.69g
- -
Thu 20th: 955 * 68%
fat: 43.78g
|
protein: 37.58g
|
carbs: 100.67g
- -
Wed 19th: 955 * 68%
fat: 43.30g
|
protein: 38.34g
|
carbs: 107.02g
- -

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