| August 2024 |
| Mon 5th: |
2169 *
|
90%
|
fat: 51.31g |
| |
protein: 136.43g |
| |
carbs: 295.45g |
|
2569*
|
 400
|
| Sun 4th: |
525 *
|
22%
|
fat: 1.55g |
| |
protein: 20.46g |
| |
carbs: 112.86g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1359 *
|
57%
|
fat: 14.33g |
| |
protein: 60.96g |
| |
carbs: 266.79g |
|
2748*
|
1389
|
| Tue 30th: |
2165 *
|
90%
|
fat: 38.84g |
| |
protein: 98.33g |
| |
carbs: 366.38g |
|
2446*
|
281
|
| Mon 29th: |
2349 *
|
98%
|
fat: 52.70g |
| |
protein: 131.89g |
| |
carbs: 346.64g |
|
2555*
|
206
|
| Sun 28th: |
665 *
|
28%
|
fat: 3.55g |
| |
protein: 20.46g |
| |
carbs: 140.86g |
|
-
|
-
|
| Sat 27th: |
1247 *
|
52%
|
fat: 31.60g |
| |
protein: 60.88g |
| |
carbs: 182.91g |
|
-
|
-
|
| Fri 26th: |
644 *
|
27%
|
fat: 3.37g |
| |
protein: 23.76g |
| |
carbs: 141.93g |
|
-
|
-
|
| Thu 25th: |
658 *
|
27%
|
fat: 1.55g |
| |
protein: 20.51g |
| |
carbs: 143.86g |
|
-
|
-
|
| Wed 24th: |
1904 *
|
79%
|
fat: 29.93g |
| |
protein: 121.71g |
| |
carbs: 295.40g |
|
-
|
-
|
| Sun 21st: |
1492 *
|
62%
|
fat: 40.58g |
| |
protein: 97.54g |
| |
carbs: 187.21g |
|
-
|
-
|
| Fri 19th: |
525 *
|
22%
|
fat: 1.55g |
| |
protein: 20.46g |
| |
carbs: 112.86g |
|
-
|
-
|
| Thu 18th: |
984 *
|
41%
|
fat: 13.47g |
| |
protein: 26.34g |
| |
carbs: 191.64g |
|
-
|
-
|
| Tue 16th: |
1836 *
|
76%
|
fat: 16.01g |
| |
protein: 100.85g |
| |
carbs: 353.59g |
|
-
|
-
|
| Mon 15th: |
1200 *
|
50%
|
fat: 6.88g |
| |
protein: 34.66g |
| |
carbs: 260.93g |
|
-
|
-
|
| Tue 9th: |
1528 *
|
64%
|
fat: 20.03g |
| |
protein: 59.15g |
| |
carbs: 290.40g |
|
2566*
|
1038
|
| Mon 8th: |
1560 *
|
65%
|
fat: 19.59g |
| |
protein: 83.16g |
| |
carbs: 285.80g |
|
2484*
|
924
|
| Sun 7th: |
1396 *
|
58%
|
fat: 31.99g |
| |
protein: 77.29g |
| |
carbs: 209.20g |
|
-
|
-
|
| Sat 6th: |
1265 *
|
53%
|
fat: 13.88g |
| |
protein: 48.91g |
| |
carbs: 253.33g |
|
-
|
-
|
| Thu 4th: |
645 *
|
27%
|
fat: 1.55g |
| |
protein: 20.46g |
| |
carbs: 140.86g |
|
-
|
-
|
