| June 2024 |
| Fri 7th: |
1629 *
|
96%
|
fat: 54.02g |
| |
protein: 49.24g |
| |
carbs: 242.73g |
|
-
|
-
|
| Thu 6th: |
1529 *
|
90%
|
fat: 58.13g |
| |
protein: 64.21g |
| |
carbs: 203.69g |
|
-
|
-
|
| Wed 5th: |
1481 *
|
87%
|
fat: 94.62g |
| |
protein: 58.16g |
| |
carbs: 109.80g |
|
-
|
-
|
| Tue 4th: |
1232 *
|
72%
|
fat: 61.86g |
| |
protein: 36.91g |
| |
carbs: 134.96g |
|
-
|
-
|
| Mon 3rd: |
1695 *
|
100%
|
fat: 83.22g |
| |
protein: 96.67g |
| |
carbs: 139.61g |
|
-
|
-
|
| Sat 1st: |
628 *
|
37%
|
fat: 21.60g |
| |
protein: 18.68g |
| |
carbs: 90.46g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1700 *
|
100%
|
fat: 86.84g |
| |
protein: 77.75g |
| |
carbs: 159.35g |
|
-
|
-
|
| Thu 30th: |
1627 *
|
96%
|
fat: 76.98g |
| |
protein: 54.00g |
| |
carbs: 175.63g |
|
-
|
-
|
| Wed 29th: |
1660 *
|
98%
|
fat: 77.44g |
| |
protein: 66.94g |
| |
carbs: 191.31g |
|
-
|
-
|
| Tue 28th: |
1708 *
|
100%
|
fat: 83.47g |
| |
protein: 115.62g |
| |
carbs: 133.28g |
|
-
|
-
|
| Mon 27th: |
1892 *
|
111%
|
fat: 100.82g |
| |
protein: 128.03g |
| |
carbs: 116.57g |
|
-
|
-
|
| Sun 26th: |
1434 *
|
84%
|
fat: 67.73g |
| |
protein: 84.62g |
| |
carbs: 119.25g |
|
-
|
-
|
| Fri 24th: |
1692 *
|
100%
|
fat: 100.85g |
| |
protein: 113.52g |
| |
carbs: 85.38g |
|
-
|
-
|
| Thu 23rd: |
1625 *
|
96%
|
fat: 60.47g |
| |
protein: 79.99g |
| |
carbs: 201.22g |
|
-
|
-
|
| Wed 22nd: |
1434 *
|
84%
|
fat: 78.45g |
| |
protein: 58.39g |
| |
carbs: 126.85g |
|
-
|
-
|
| Tue 21st: |
1701 *
|
100%
|
fat: 57.30g |
| |
protein: 77.95g |
| |
carbs: 216.97g |
|
-
|
-
|
| Mon 20th: |
1696 *
|
100%
|
fat: 104.62g |
| |
protein: 74.01g |
| |
carbs: 123.96g |
|
-
|
-
|
| Sun 19th: |
1707 *
|
100%
|
fat: 81.26g |
| |
protein: 73.21g |
| |
carbs: 175.06g |
|
-
|
-
|
| Sat 18th: |
1664 *
|
98%
|
fat: 84.40g |
| |
protein: 90.87g |
| |
carbs: 64.91g |
|
-
|
-
|
| Fri 17th: |
1727 *
|
102%
|
fat: 84.40g |
| |
protein: 39.86g |
| |
carbs: 206.45g |
|
-
|
-
|
