| October 2021 |
| Tue 26th: |
1109 *
|
50%
|
fat: 54.66g |
| |
protein: 65.34g |
| |
carbs: 88.33g |
|
-
|
-
|
| September 2021 |
| Tue 21st: |
474 *
|
22%
|
fat: 28.18g |
| |
protein: 16.81g |
| |
carbs: 41.24g |
|
2298*
|
 1824
|
| Thu 2nd: |
1276 *
|
58%
|
fat: 70.40g |
| |
protein: 54.70g |
| |
carbs: 105.64g |
|
-
|
-
|
| Wed 1st: |
314 *
|
14%
|
fat: 17.93g |
| |
protein: 9.09g |
| |
carbs: 31.72g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
1014 *
|
46%
|
fat: 37.44g |
| |
protein: 76.22g |
| |
carbs: 92.70g |
|
-
|
-
|
| July 2021 |
| Thu 22nd: |
70 *
|
3%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 21st: |
1035 *
|
47%
|
fat: 49.48g |
| |
protein: 39.45g |
| |
carbs: 118.39g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
652 *
|
30%
|
fat: 28.53g |
| |
protein: 11.74g |
| |
carbs: 96.53g |
|
-
|
-
|
| Mon 28th: |
1064 *
|
48%
|
fat: 49.83g |
| |
protein: 56.37g |
| |
carbs: 89.72g |
|
-
|
-
|
| Fri 25th: |
1135 *
|
52%
|
fat: 43.59g |
| |
protein: 47.95g |
| |
carbs: 134.81g |
|
-
|
-
|
| Thu 24th: |
1481 *
|
67%
|
fat: 87.24g |
| |
protein: 46.92g |
| |
carbs: 144.30g |
|
-
|
-
|
| Wed 23rd: |
632 *
|
29%
|
fat: 40.84g |
| |
protein: 20.19g |
| |
carbs: 52.26g |
|
-
|
-
|
| May 2021 |
| Wed 26th: |
911 *
|
41%
|
fat: 50.47g |
| |
protein: 37.52g |
| |
carbs: 76.08g |
|
-
|
-
|
| Tue 25th: |
717 *
|
33%
|
fat: 21.63g |
| |
protein: 57.18g |
| |
carbs: 69.04g |
|
-
|
-
|
| Tue 11th: |
1158 *
|
53%
|
fat: 61.30g |
| |
protein: 83.94g |
| |
carbs: 72.84g |
|
-
|
-
|
| Sun 9th: |
1292 *
|
59%
|
fat: 60.41g |
| |
protein: 85.60g |
| |
carbs: 107.16g |
|
-
|
-
|
| Sat 8th: |
948 *
|
43%
|
fat: 41.71g |
| |
protein: 52.15g |
| |
carbs: 90.00g |
|
-
|
-
|
| Fri 7th: |
1251 *
|
57%
|
fat: 81.94g |
| |
protein: 53.81g |
| |
carbs: 80.72g |
|
2460*
|
1209
|
| Thu 6th: |
1045 *
|
48%
|
fat: 67.08g |
| |
protein: 42.72g |
| |
carbs: 65.77g |
|
2460*
|
1415
|
| Wed 5th: |
639 *
|
29%
|
fat: 26.09g |
| |
protein: 35.22g |
| |
carbs: 70.69g |
|
2427*
|
1788
|
