| March 2022 |
| Sat 19th: |
519 *
|
35%
|
fat: 11.54g |
| |
protein: 31.06g |
| |
carbs: 66.20g |
|
-
|
-
|
| Fri 18th: |
1487 *
|
99%
|
fat: 39.58g |
| |
protein: 172.05g |
| |
carbs: 101.10g |
|
-
|
-
|
| Thu 17th: |
1480 *
|
99%
|
fat: 39.10g |
| |
protein: 171.33g |
| |
carbs: 101.86g |
|
-
|
-
|
| Wed 16th: |
1485 *
|
99%
|
fat: 39.86g |
| |
protein: 171.73g |
| |
carbs: 100.61g |
|
-
|
-
|
| Tue 15th: |
1475 *
|
98%
|
fat: 47.35g |
| |
protein: 152.12g |
| |
carbs: 105.07g |
|
-
|
-
|
| Mon 14th: |
1518 *
|
101%
|
fat: 52.36g |
| |
protein: 156.16g |
| |
carbs: 98.90g |
|
-
|
-
|
| Sun 13th: |
1619 *
|
108%
|
fat: 60.91g |
| |
protein: 156.31g |
| |
carbs: 104.26g |
|
-
|
-
|
| Sat 12th: |
1541 *
|
103%
|
fat: 54.79g |
| |
protein: 166.64g |
| |
carbs: 88.70g |
|
-
|
-
|
| Fri 11th: |
1505 *
|
100%
|
fat: 38.24g |
| |
protein: 147.78g |
| |
carbs: 129.74g |
|
-
|
-
|
| Thu 10th: |
1582 *
|
105%
|
fat: 43.18g |
| |
protein: 165.78g |
| |
carbs: 114.42g |
|
-
|
-
|
| Wed 9th: |
1569 *
|
105%
|
fat: 43.33g |
| |
protein: 164.68g |
| |
carbs: 112.20g |
|
-
|
-
|
| Tue 8th: |
1534 *
|
102%
|
fat: 40.98g |
| |
protein: 151.95g |
| |
carbs: 126.00g |
|
-
|
-
|
| Mon 7th: |
1471 *
|
98%
|
fat: 40.83g |
| |
protein: 148.28g |
| |
carbs: 118.95g |
|
-
|
-
|
| Sun 6th: |
1517 *
|
101%
|
fat: 40.85g |
| |
protein: 148.37g |
| |
carbs: 125.40g |
|
-
|
-
|
| Sat 5th: |
1442 *
|
96%
|
fat: 50.16g |
| |
protein: 133.54g |
| |
carbs: 99.73g |
|
-
|
-
|
| Fri 4th: |
1536 *
|
102%
|
fat: 55.06g |
| |
protein: 156.48g |
| |
carbs: 95.84g |
|
-
|
-
|
| Thu 3rd: |
1493 *
|
100%
|
fat: 49.73g |
| |
protein: 144.25g |
| |
carbs: 108.11g |
|
-
|
-
|
| February 2022 |
| Tue 22nd: |
1375 *
|
92%
|
fat: 49.11g |
| |
protein: 152.33g |
| |
carbs: 73.01g |
|
-
|
-
|
| Mon 21st: |
1289 *
|
81%
|
fat: 35.98g |
| |
protein: 138.79g |
| |
carbs: 93.08g |
|
-
|
-
|
| Fri 18th: |
1524 *
|
95%
|
fat: 53.07g |
| |
protein: 137.16g |
| |
carbs: 112.87g |
|
-
|
-
|
