| Daily Average: |
Exercise: 2063kcal |
|
Food: 1041kcal |
(Fat: 31.44g, Protein: 59.13g, Carbs: 128.72g) |
| Monthly Total: |
Exercise: 2063kcal |
|
Food: 3122kcal |
(Fat: 94.31g, Protein: 177.39g, Carbs: 386.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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|
|
|
|
1
|
|
2
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3
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4
|
5
|
6
 |
Net -1191 |
|
7
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8
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9
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10
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11
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12
|
13
|
14
|
15
|
|
16
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17
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18
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19
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20
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21
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22
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|
23
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24
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25
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26
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27
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28
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29
|
|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
71%
|
of RDI*
(1041 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
|
|
* Based on Barby74@'s RDI of 1473 calories (01 Sep 23)
|
