| December 2023 |
| Wed 27th: |
1373 *
|
39%
|
fat: 26.91g |
| |
protein: 88.18g |
| |
carbs: 192.29g |
|
-
|
-
|
| November 2023 |
| Sun 26th: |
1358 *
|
39%
|
fat: 36.55g |
| |
protein: 74.13g |
| |
carbs: 181.28g |
|
-
|
-
|
| Mon 6th: |
406 *
|
12%
|
fat: 12.41g |
| |
protein: 21.86g |
| |
carbs: 50.06g |
|
-
|
-
|
| Fri 3rd: |
901 *
|
26%
|
fat: 18.42g |
| |
protein: 45.62g |
| |
carbs: 136.67g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
1154 *
|
33%
|
fat: 28.19g |
| |
protein: 67.18g |
| |
carbs: 155.17g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
475 *
|
14%
|
fat: 10.37g |
| |
protein: 19.69g |
| |
carbs: 73.51g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
106 *
|
3%
|
fat: 2.36g |
| |
protein: 4.36g |
| |
carbs: 17.10g |
|
-
|
-
|
| Tue 22nd: |
512 *
|
15%
|
fat: 10.74g |
| |
protein: 16.02g |
| |
carbs: 89.87g |
|
-
|
-
|
| Wed 9th: |
867 *
|
25%
|
fat: 24.31g |
| |
protein: 29.75g |
| |
carbs: 136.07g |
|
-
|
-
|
| Tue 1st: |
575 *
|
16%
|
fat: 10.81g |
| |
protein: 46.85g |
| |
carbs: 75.32g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
381 *
|
11%
|
fat: 0.87g |
| |
protein: 9.52g |
| |
carbs: 85.04g |
|
-
|
-
|
| May 2023 |
| Tue 9th: |
633 *
|
18%
|
fat: 14.11g |
| |
protein: 53.93g |
| |
carbs: 69.49g |
|
-
|
-
|
| March 2023 |
| Wed 22nd: |
691 *
|
20%
|
fat: 22.07g |
| |
protein: 29.94g |
| |
carbs: 90.64g |
|
-
|
-
|
| Mon 20th: |
1639 *
|
47%
|
fat: 36.72g |
| |
protein: 135.42g |
| |
carbs: 178.33g |
|
-
|
-
|
| Thu 16th: |
626 *
|
18%
|
fat: 11.78g |
| |
protein: 55.42g |
| |
carbs: 69.26g |
|
-
|
-
|
| Wed 15th: |
952 *
|
27%
|
fat: 23.51g |
| |
protein: 51.03g |
| |
carbs: 133.81g |
|
-
|
-
|
| Tue 14th: |
1027 *
|
29%
|
fat: 38.51g |
| |
protein: 58.73g |
| |
carbs: 112.32g |
|
-
|
-
|
| Mon 13th: |
1027 *
|
29%
|
fat: 19.36g |
| |
protein: 51.29g |
| |
carbs: 162.67g |
|
-
|
-
|
| Fri 10th: |
849 *
|
24%
|
fat: 23.49g |
| |
protein: 57.09g |
| |
carbs: 98.58g |
|
2397*
|
 1548
|
