Andrelorinho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Wed 27th: 1373 * 39%
fat: 26.91g
|
protein: 88.18g
|
carbs: 192.29g
- -
November 2023
Sun 26th: 1358 * 39%
fat: 36.55g
|
protein: 74.13g
|
carbs: 181.28g
- -
Mon 6th: 406 * 12%
fat: 12.41g
|
protein: 21.86g
|
carbs: 50.06g
- -
Fri 3rd: 901 * 26%
fat: 18.42g
|
protein: 45.62g
|
carbs: 136.67g
- -
October 2023
Mon 30th: 1154 * 33%
fat: 28.19g
|
protein: 67.18g
|
carbs: 155.17g
- -
September 2023
Wed 20th: 475 * 14%
fat: 10.37g
|
protein: 19.69g
|
carbs: 73.51g
- -
August 2023
Wed 23rd: 106 * 3%
fat: 2.36g
|
protein: 4.36g
|
carbs: 17.10g
- -
Tue 22nd: 512 * 15%
fat: 10.74g
|
protein: 16.02g
|
carbs: 89.87g
- -
Wed 9th: 867 * 25%
fat: 24.31g
|
protein: 29.75g
|
carbs: 136.07g
- -
Tue 1st: 575 * 16%
fat: 10.81g
|
protein: 46.85g
|
carbs: 75.32g
- -
June 2023
Thu 29th: 381 * 11%
fat: 0.87g
|
protein: 9.52g
|
carbs: 85.04g
- -
May 2023
Tue 9th: 633 * 18%
fat: 14.11g
|
protein: 53.93g
|
carbs: 69.49g
- -
March 2023
Wed 22nd: 691 * 20%
fat: 22.07g
|
protein: 29.94g
|
carbs: 90.64g
- -
Mon 20th: 1639 * 47%
fat: 36.72g
|
protein: 135.42g
|
carbs: 178.33g
- -
Thu 16th: 626 * 18%
fat: 11.78g
|
protein: 55.42g
|
carbs: 69.26g
- -
Wed 15th: 952 * 27%
fat: 23.51g
|
protein: 51.03g
|
carbs: 133.81g
- -
Tue 14th: 1027 * 29%
fat: 38.51g
|
protein: 58.73g
|
carbs: 112.32g
- -
Mon 13th: 1027 * 29%
fat: 19.36g
|
protein: 51.29g
|
carbs: 162.67g
- -
Fri 10th: 849 * 24%
fat: 23.49g
|
protein: 57.09g
|
carbs: 98.58g
2397*  1548

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.