| June 2021 |
| Thu 10th: |
250 *
|
11%
|
fat: 6.42g |
| |
protein: 20.61g |
| |
carbs: 25.00g |
|
-
|
-
|
| March 2021 |
| Wed 10th: |
1077 *
|
40%
|
fat: 70.34g |
| |
protein: 98.10g |
| |
carbs: 11.68g |
|
-
|
-
|
| July 2020 |
| Tue 7th: |
2400 *
|
89%
|
fat: 94.33g |
| |
protein: 118.21g |
| |
carbs: 263.52g |
|
-
|
-
|
| Mon 6th: |
2440 *
|
90%
|
fat: 107.86g |
| |
protein: 111.25g |
| |
carbs: 246.23g |
|
-
|
-
|
| Sun 5th: |
1030 *
|
38%
|
fat: 31.27g |
| |
protein: 50.11g |
| |
carbs: 128.72g |
|
-
|
-
|
| Sat 4th: |
904 *
|
33%
|
fat: 36.66g |
| |
protein: 40.65g |
| |
carbs: 98.11g |
|
-
|
-
|
| Fri 3rd: |
2325 *
|
86%
|
fat: 98.05g |
| |
protein: 109.11g |
| |
carbs: 241.40g |
|
-
|
-
|
| Thu 2nd: |
3672
|
136%
|
fat: 172.00g |
| |
protein: 157.28g |
| |
carbs: 358.55g |
|
-
|
-
|
| Wed 1st: |
2964 *
|
110%
|
fat: 127.50g |
| |
protein: 134.95g |
| |
carbs: 312.83g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
2285 *
|
85%
|
fat: 77.49g |
| |
protein: 81.06g |
| |
carbs: 307.90g |
|
-
|
-
|
| Mon 29th: |
3053 *
|
113%
|
fat: 107.43g |
| |
protein: 110.86g |
| |
carbs: 403.22g |
|
-
|
-
|
| Sun 28th: |
2699 *
|
100%
|
fat: 98.57g |
| |
protein: 121.88g |
| |
carbs: 322.25g |
|
-
|
-
|
| Sat 27th: |
2405 *
|
89%
|
fat: 85.39g |
| |
protein: 115.58g |
| |
carbs: 289.13g |
|
-
|
-
|
| Fri 26th: |
2789 *
|
103%
|
fat: 101.07g |
| |
protein: 98.25g |
| |
carbs: 361.91g |
|
-
|
-
|
| Thu 25th: |
2479 *
|
92%
|
fat: 91.68g |
| |
protein: 87.64g |
| |
carbs: 323.58g |
|
-
|
-
|
| Wed 24th: |
2949 *
|
109%
|
fat: 89.97g |
| |
protein: 129.63g |
| |
carbs: 369.44g |
|
-
|
-
|
| Tue 23rd: |
2299 *
|
85%
|
fat: 91.89g |
| |
protein: 124.96g |
| |
carbs: 182.97g |
|
-
|
-
|
| Mon 22nd: |
2082 *
|
77%
|
fat: 55.49g |
| |
protein: 78.77g |
| |
carbs: 309.19g |
|
-
|
-
|
| Sun 21st: |
2983 *
|
110%
|
fat: 133.03g |
| |
protein: 124.40g |
| |
carbs: 290.44g |
|
-
|
-
|
| Sat 20th: |
2855 *
|
106%
|
fat: 110.09g |
| |
protein: 204.72g |
| |
carbs: 187.58g |
|
-
|
-
|
