| August 2021 |
| Fri 13th: |
1408 *
|
101%
|
fat: 40.32g |
| |
protein: 38.80g |
| |
carbs: 233.82g |
|
1190*
|
 218
|
| Thu 12th: |
1217 *
|
87%
|
fat: 40.67g |
| |
protein: 42.40g |
| |
carbs: 182.96g |
|
1309*
|
 92
|
| Wed 11th: |
906 *
|
65%
|
fat: 30.88g |
| |
protein: 30.24g |
| |
carbs: 145.15g |
|
1236*
|
330
|
| Tue 10th: |
1054 *
|
75%
|
fat: 49.16g |
| |
protein: 46.38g |
| |
carbs: 114.85g |
|
1265*
|
211
|
| Mon 9th: |
1002 *
|
72%
|
fat: 49.05g |
| |
protein: 51.79g |
| |
carbs: 94.65g |
|
1226*
|
224
|
| Sun 8th: |
2438 *
|
174%
|
fat: 126.26g |
| |
protein: 64.54g |
| |
carbs: 269.69g |
|
2145*
|
293
|
| Sat 7th: |
1191 *
|
85%
|
fat: 45.70g |
| |
protein: 67.22g |
| |
carbs: 142.26g |
|
1562*
|
371
|
| Fri 6th: |
1501 *
|
107%
|
fat: 49.42g |
| |
protein: 46.56g |
| |
carbs: 219.36g |
|
1619*
|
118
|
| Thu 5th: |
1472 *
|
105%
|
fat: 50.64g |
| |
protein: 103.84g |
| |
carbs: 151.30g |
|
-
|
-
|
| Wed 4th: |
1212 *
|
87%
|
fat: 32.89g |
| |
protein: 79.70g |
| |
carbs: 156.53g |
|
-
|
-
|
| Tue 3rd: |
1284 *
|
92%
|
fat: 71.39g |
| |
protein: 37.77g |
| |
carbs: 128.26g |
|
1273*
|
11
|
| Mon 2nd: |
1333 *
|
95%
|
fat: 77.72g |
| |
protein: 46.19g |
| |
carbs: 120.41g |
|
1508*
|
175
|
| Sun 1st: |
910 *
|
65%
|
fat: 53.00g |
| |
protein: 23.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
964 *
|
69%
|
fat: 44.19g |
| |
protein: 27.39g |
| |
carbs: 130.17g |
|
1393*
|
429
|
| Thu 29th: |
1009 *
|
72%
|
fat: 48.37g |
| |
protein: 27.92g |
| |
carbs: 123.31g |
|
1329*
|
320
|
| Wed 28th: |
1117 *
|
80%
|
fat: 45.93g |
| |
protein: 65.99g |
| |
carbs: 120.63g |
|
1210*
|
93
|
| Tue 27th: |
1291 *
|
92%
|
fat: 64.39g |
| |
protein: 74.84g |
| |
carbs: 104.74g |
|
1324*
|
33
|
| Mon 26th: |
894 *
|
64%
|
fat: 36.95g |
| |
protein: 39.85g |
| |
carbs: 104.90g |
|
1211*
|
317
|
| Sun 25th: |
648 *
|
46%
|
fat: 34.74g |
| |
protein: 6.99g |
| |
carbs: 79.35g |
|
-
|
-
|
| Sat 24th: |
1105 *
|
79%
|
fat: 31.62g |
| |
protein: 27.51g |
| |
carbs: 172.68g |
|
1322*
|
217
|
