Sweetsam2u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 90 * 8%
fat: 0.50g
|
protein: 2.00g
|
carbs: 21.00g
- -
Mon 17th: - - 4* -
Sun 16th: 305 * 25%
fat: 4.90g
|
protein: 11.69g
|
carbs: 56.24g
11*  294
Sat 15th: - - 29* -
Fri 14th: - - 18* -
Thu 13th: - - 20* -
Wed 12th: - - 31* -
Tue 11th: - - 61* -
Mon 10th: - - 34* -
Sun 9th: - - 46* -
Sat 8th: - - 212* -
Fri 7th: - - 220* -
Thu 6th: - - 441* -
Wed 5th: - - 226* -
Tue 4th: 301 * 25%
fat: 7.90g
|
protein: 12.69g
|
carbs: 46.24g
187*  114
Mon 3rd: - - 330* -
Sun 2nd: - - 182* -
Sat 1st: - - 522* -
May 2024
Fri 31st: - - 386* -
Thu 30th: - - 212* -
Wed 29th: - - 309* -

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