| October 2023 |
| Wed 4th: |
1702 *
|
122%
|
fat: 56.98g |
| |
protein: 65.62g |
| |
carbs: 202.99g |
|
-
|
-
|
| Tue 3rd: |
1449 *
|
104%
|
fat: 35.03g |
| |
protein: 73.46g |
| |
carbs: 183.93g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
58 *
|
4%
|
fat: 4.10g |
| |
protein: 0.90g |
| |
carbs: 4.10g |
|
1666*
|
 1608
|
| June 2023 |
| Fri 23rd: |
1124 *
|
80%
|
fat: 50.39g |
| |
protein: 56.37g |
| |
carbs: 78.48g |
|
-
|
-
|
| Thu 22nd: |
949 *
|
68%
|
fat: 40.44g |
| |
protein: 62.82g |
| |
carbs: 66.70g |
|
-
|
-
|
| Wed 21st: |
959 *
|
68%
|
fat: 46.35g |
| |
protein: 73.23g |
| |
carbs: 63.56g |
|
-
|
-
|
| Tue 20th: |
894 *
|
64%
|
fat: 40.48g |
| |
protein: 40.22g |
| |
carbs: 49.97g |
|
-
|
-
|
| Mon 19th: |
206 *
|
15%
|
fat: 15.90g |
| |
protein: 11.50g |
| |
carbs: 4.30g |
|
-
|
-
|
| Thu 15th: |
453 *
|
32%
|
fat: 28.10g |
| |
protein: 26.40g |
| |
carbs: 25.20g |
|
-
|
-
|
| Tue 13th: |
621 *
|
44%
|
fat: 44.47g |
| |
protein: 30.36g |
| |
carbs: 25.99g |
|
-
|
-
|
| Mon 12th: |
1147 *
|
82%
|
fat: 48.90g |
| |
protein: 69.49g |
| |
carbs: 87.96g |
|
-
|
-
|
| Sun 11th: |
1538 *
|
110%
|
fat: 44.76g |
| |
protein: 42.26g |
| |
carbs: 222.35g |
|
-
|
-
|
| Sat 10th: |
1069 *
|
76%
|
fat: 42.39g |
| |
protein: 23.21g |
| |
carbs: 132.28g |
|
-
|
-
|
| Fri 9th: |
1089 *
|
78%
|
fat: 42.64g |
| |
protein: 41.12g |
| |
carbs: 137.53g |
|
-
|
-
|
| Thu 8th: |
1195 *
|
85%
|
fat: 59.26g |
| |
protein: 59.29g |
| |
carbs: 104.21g |
|
-
|
-
|
| Wed 7th: |
1087 *
|
78%
|
fat: 44.27g |
| |
protein: 92.96g |
| |
carbs: 77.50g |
|
-
|
-
|
| Tue 6th: |
1460 *
|
104%
|
fat: 87.99g |
| |
protein: 35.76g |
| |
carbs: 103.37g |
|
-
|
-
|
| Mon 5th: |
1300 *
|
93%
|
fat: 60.15g |
| |
protein: 39.44g |
| |
carbs: 126.95g |
|
-
|
-
|
| Sat 3rd: |
1368 *
|
98%
|
fat: 56.77g |
| |
protein: 34.87g |
| |
carbs: 188.51g |
|
-
|
-
|
| Fri 2nd: |
1150 *
|
82%
|
fat: 58.33g |
| |
protein: 63.16g |
| |
carbs: 87.39g |
|
-
|
-
|
