| January 2024 |
| Thu 4th: |
587 *
|
35%
|
fat: 26.98g |
| |
protein: 25.73g |
| |
carbs: 61.16g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
433 *
|
25%
|
fat: 9.14g |
| |
protein: 11.17g |
| |
carbs: 76.43g |
|
-
|
-
|
| Tue 26th: |
796 *
|
47%
|
fat: 26.50g |
| |
protein: 42.87g |
| |
carbs: 94.24g |
|
-
|
-
|
| Mon 25th: |
552 *
|
32%
|
fat: 18.85g |
| |
protein: 28.35g |
| |
carbs: 68.94g |
|
-
|
-
|
| Sat 23rd: |
576 *
|
34%
|
fat: 22.59g |
| |
protein: 33.30g |
| |
carbs: 58.04g |
|
-
|
-
|
| Fri 22nd: |
522 *
|
31%
|
fat: 15.32g |
| |
protein: 27.05g |
| |
carbs: 69.31g |
|
-
|
-
|
| Tue 19th: |
488 *
|
29%
|
fat: 17.21g |
| |
protein: 18.27g |
| |
carbs: 65.21g |
|
-
|
-
|
| Sat 16th: |
589 *
|
35%
|
fat: 19.75g |
| |
protein: 48.87g |
| |
carbs: 50.49g |
|
-
|
-
|
| Tue 12th: |
1118 *
|
66%
|
fat: 45.52g |
| |
protein: 57.41g |
| |
carbs: 120.00g |
|
-
|
-
|
| Tue 5th: |
438 *
|
26%
|
fat: 13.06g |
| |
protein: 19.68g |
| |
carbs: 60.27g |
|
-
|
-
|
| Sat 2nd: |
521 *
|
31%
|
fat: 23.35g |
| |
protein: 36.28g |
| |
carbs: 39.56g |
|
-
|
-
|
| Fri 1st: |
483 *
|
28%
|
fat: 7.29g |
| |
protein: 15.88g |
| |
carbs: 86.81g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
1164 *
|
68%
|
fat: 32.24g |
| |
protein: 85.65g |
| |
carbs: 132.28g |
|
-
|
-
|
| Tue 28th: |
1026 *
|
60%
|
fat: 30.04g |
| |
protein: 35.25g |
| |
carbs: 158.08g |
|
-
|
-
|
| Fri 24th: |
718 *
|
42%
|
fat: 28.40g |
| |
protein: 31.82g |
| |
carbs: 87.56g |
|
-
|
-
|
| Fri 10th: |
590 *
|
37%
|
fat: 20.97g |
| |
protein: 43.61g |
| |
carbs: 54.56g |
|
-
|
-
|
| Tue 7th: |
387 *
|
24%
|
fat: 15.91g |
| |
protein: 27.53g |
| |
carbs: 32.97g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
250 *
|
16%
|
fat: 4.40g |
| |
protein: 15.50g |
| |
carbs: 36.60g |
|
-
|
-
|
| March 2023 |
| Sat 4th: |
760 *
|
48%
|
fat: 35.25g |
| |
protein: 44.17g |
| |
carbs: 67.97g |
|
-
|
-
|
| November 2022 |
| Wed 2nd: |
1294 *
|
81%
|
fat: 51.55g |
| |
protein: 76.54g |
| |
carbs: 132.82g |
|
-
|
-
|
