| September 2024 |
| Mon 9th: |
264 *
|
15%
|
fat: 11.18g |
| |
protein: 13.46g |
| |
carbs: 27.09g |
|
-
|
-
|
| Sun 8th: |
1041 *
|
58%
|
fat: 42.43g |
| |
protein: 65.62g |
| |
carbs: 99.16g |
|
-
|
-
|
| August 2024 |
| Sat 17th: |
759 *
|
42%
|
fat: 21.34g |
| |
protein: 61.94g |
| |
carbs: 76.74g |
|
-
|
-
|
| Fri 9th: |
680 *
|
38%
|
fat: 10.80g |
| |
protein: 28.66g |
| |
carbs: 118.75g |
|
-
|
-
|
| Thu 8th: |
1408 *
|
78%
|
fat: 26.70g |
| |
protein: 109.07g |
| |
carbs: 182.54g |
|
-
|
-
|
| Wed 7th: |
398 *
|
22%
|
fat: 4.75g |
| |
protein: 37.37g |
| |
carbs: 53.40g |
|
-
|
-
|
| Tue 6th: |
1304 *
|
72%
|
fat: 34.13g |
| |
protein: 85.68g |
| |
carbs: 159.93g |
|
-
|
-
|
| Mon 5th: |
851 *
|
47%
|
fat: 10.00g |
| |
protein: 97.10g |
| |
carbs: 85.47g |
|
2282*
|
 1431
|
| Sat 3rd: |
272 *
|
15%
|
fat: 16.21g |
| |
protein: 19.01g |
| |
carbs: 11.96g |
|
-
|
-
|
| July 2024 |
| Wed 17th: |
429 *
|
24%
|
fat: 13.67g |
| |
protein: 15.65g |
| |
carbs: 59.96g |
|
-
|
-
|
| Mon 15th: |
-
|
-
|
|
2212*
|
-
|
| Wed 10th: |
384 *
|
21%
|
fat: 17.30g |
| |
protein: 20.22g |
| |
carbs: 35.46g |
|
-
|
-
|
| Fri 5th: |
73 *
|
4%
|
fat: 1.00g |
| |
protein: 6.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 4th: |
853 *
|
47%
|
fat: 32.85g |
| |
protein: 57.54g |
| |
carbs: 78.73g |
|
-
|
-
|
| Tue 2nd: |
894 *
|
50%
|
fat: 25.55g |
| |
protein: 55.62g |
| |
carbs: 107.41g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1315 *
|
73%
|
fat: 55.20g |
| |
protein: 45.71g |
| |
carbs: 153.90g |
|
-
|
-
|
| Thu 20th: |
1288 *
|
86%
|
fat: 48.69g |
| |
protein: 59.80g |
| |
carbs: 151.27g |
|
2226*
|
938
|
| Mon 10th: |
106 *
|
7%
|
fat: 0.00g |
| |
protein: 18.10g |
| |
carbs: 8.20g |
|
2351*
|
2245
|
| Wed 5th: |
899 *
|
60%
|
fat: 24.73g |
| |
protein: 64.18g |
| |
carbs: 94.91g |
|
-
|
-
|
| Tue 4th: |
1337 *
|
89%
|
fat: 28.58g |
| |
protein: 90.17g |
| |
carbs: 174.88g |
|
-
|
-
|
| May 2024 |
| Tue 21st: |
329 *
|
22%
|
fat: 4.90g |
| |
protein: 38.50g |
| |
carbs: 30.00g |
|
-
|
-
|
