| February 2024 |
| Fri 9th: |
548 *
|
29%
|
fat: 20.13g |
| |
protein: 33.84g |
| |
carbs: 59.47g |
|
-
|
-
|
| Wed 7th: |
1727 *
|
92%
|
fat: 49.93g |
| |
protein: 67.29g |
| |
carbs: 212.85g |
|
-
|
-
|
| Tue 6th: |
862 *
|
46%
|
fat: 26.56g |
| |
protein: 41.08g |
| |
carbs: 121.71g |
|
-
|
-
|
| Mon 5th: |
1448 *
|
77%
|
fat: 39.82g |
| |
protein: 80.19g |
| |
carbs: 199.27g |
|
-
|
-
|
| Sun 4th: |
1077 *
|
57%
|
fat: 48.76g |
| |
protein: 51.75g |
| |
carbs: 116.45g |
|
-
|
-
|
| Sat 3rd: |
1699 *
|
90%
|
fat: 63.90g |
| |
protein: 51.92g |
| |
carbs: 246.92g |
|
-
|
-
|
| Fri 2nd: |
1147 *
|
61%
|
fat: 32.29g |
| |
protein: 59.17g |
| |
carbs: 172.66g |
|
-
|
-
|
| Thu 1st: |
428 *
|
23%
|
fat: 28.06g |
| |
protein: 26.22g |
| |
carbs: 18.16g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1257 *
|
67%
|
fat: 37.53g |
| |
protein: 84.54g |
| |
carbs: 156.59g |
|
-
|
-
|
| Tue 30th: |
1243 *
|
66%
|
fat: 29.02g |
| |
protein: 47.72g |
| |
carbs: 206.59g |
|
-
|
-
|
| Mon 29th: |
1020 *
|
54%
|
fat: 46.60g |
| |
protein: 48.36g |
| |
carbs: 101.67g |
|
-
|
-
|
| Fri 26th: |
373 *
|
20%
|
fat: 26.78g |
| |
protein: 24.57g |
| |
carbs: 7.92g |
|
-
|
-
|
| Mon 8th: |
1399 *
|
74%
|
fat: 47.90g |
| |
protein: 53.52g |
| |
carbs: 196.78g |
|
-
|
-
|
| November 2023 |
| Sun 26th: |
1164 *
|
62%
|
fat: 43.16g |
| |
protein: 56.38g |
| |
carbs: 87.26g |
|
-
|
-
|
| Fri 24th: |
676 *
|
36%
|
fat: 23.54g |
| |
protein: 22.88g |
| |
carbs: 99.89g |
|
-
|
-
|
| Thu 23rd: |
1167 *
|
62%
|
fat: 43.53g |
| |
protein: 62.13g |
| |
carbs: 145.42g |
|
-
|
-
|
| October 2023 |
| Sat 7th: |
254 *
|
13%
|
fat: 8.16g |
| |
protein: 11.95g |
| |
carbs: 33.35g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
393 *
|
21%
|
fat: 15.38g |
| |
protein: 17.40g |
| |
carbs: 47.76g |
|
-
|
-
|
| Fri 18th: |
418 *
|
22%
|
fat: 16.45g |
| |
protein: 18.54g |
| |
carbs: 50.23g |
|
-
|
-
|
| July 2023 |
| Sat 15th: |
739 *
|
39%
|
fat: 22.25g |
| |
protein: 38.00g |
| |
carbs: 101.75g |
|
-
|
-
|
