| July 2021 |
| Sat 10th: |
207 *
|
10%
|
fat: 9.13g |
| |
protein: 10.56g |
| |
carbs: 21.52g |
|
-
|
-
|
| Fri 9th: |
806 *
|
40%
|
fat: 13.75g |
| |
protein: 22.21g |
| |
carbs: 159.40g |
|
-
|
-
|
| Thu 8th: |
1051 *
|
53%
|
fat: 38.19g |
| |
protein: 61.96g |
| |
carbs: 127.60g |
|
-
|
-
|
| Tue 6th: |
1353 *
|
68%
|
fat: 36.33g |
| |
protein: 58.13g |
| |
carbs: 210.82g |
|
-
|
-
|
| Mon 5th: |
784 *
|
39%
|
fat: 20.61g |
| |
protein: 32.47g |
| |
carbs: 127.43g |
|
-
|
-
|
| Sun 4th: |
1228 *
|
61%
|
fat: 39.25g |
| |
protein: 36.66g |
| |
carbs: 182.54g |
|
-
|
-
|
| Sat 3rd: |
1418 *
|
71%
|
fat: 3538.75g |
| |
protein: 2582.97g |
| |
carbs: 5672.25g |
|
-
|
-
|
| Fri 2nd: |
1511 *
|
76%
|
fat: 42.68g |
| |
protein: 68.78g |
| |
carbs: 228.68g |
|
-
|
-
|
| Thu 1st: |
1513 *
|
76%
|
fat: 40.55g |
| |
protein: 94.41g |
| |
carbs: 209.79g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1558 *
|
78%
|
fat: 42.76g |
| |
protein: 47.85g |
| |
carbs: 261.99g |
|
-
|
-
|
| Tue 29th: |
1604 *
|
80%
|
fat: 38.46g |
| |
protein: 74.87g |
| |
carbs: 251.36g |
|
-
|
-
|
| Mon 28th: |
1135 *
|
57%
|
fat: 44.47g |
| |
protein: 55.76g |
| |
carbs: 136.16g |
|
-
|
-
|
| Sun 27th: |
1223 *
|
61%
|
fat: 32.28g |
| |
protein: 61.87g |
| |
carbs: 182.49g |
|
-
|
-
|
| Sat 26th: |
1412 *
|
71%
|
fat: 43.27g |
| |
protein: 88.45g |
| |
carbs: 179.44g |
|
-
|
-
|
| Fri 25th: |
1618 *
|
81%
|
fat: 63.22g |
| |
protein: 66.66g |
| |
carbs: 213.83g |
|
-
|
-
|
| Thu 24th: |
1344 *
|
67%
|
fat: 29.56g |
| |
protein: 57.10g |
| |
carbs: 230.97g |
|
-
|
-
|
| Wed 23rd: |
1354 *
|
68%
|
fat: 38.23g |
| |
protein: 56.87g |
| |
carbs: 207.22g |
|
-
|
-
|
| Tue 22nd: |
1702 *
|
85%
|
fat: 61.84g |
| |
protein: 107.07g |
| |
carbs: 190.50g |
|
-
|
-
|
| Mon 21st: |
1181 *
|
59%
|
fat: 34.73g |
| |
protein: 46.58g |
| |
carbs: 178.93g |
|
-
|
-
|
| Sun 20th: |
1460 *
|
73%
|
fat: 40.80g |
| |
protein: 58.02g |
| |
carbs: 223.65g |
|
-
|
-
|
