Andini06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Wed 7th: - - 1194* -
Tue 6th: - - 1363* -
Mon 5th: 1616 * 134%
fat: 53.82g
|
protein: 61.58g
|
carbs: 227.21g
1387*  229
Sun 4th: - - 1405* -
Sat 3rd: - - 1230* -
Fri 2nd: - - 1247* -
Thu 1st: - - 1246* -
June 2021
Wed 30th: - - 1247* -
Tue 29th: - - 1350* -
Mon 28th: 51 * 4%
fat: 0.11g
|
protein: 1.05g
|
carbs: 11.02g
1393*  1342
Sun 27th: - - 1504* -
Sat 26th: - - 1247* -
Fri 25th: - - 1248* -
Thu 24th: - - 1200* -
Wed 23rd: - - 1247* -
Tue 22nd: 689 * 57%
fat: 16.40g
|
protein: 27.22g
|
carbs: 121.06g
1248*  559
Mon 21st: 265 * 22%
fat: 3.83g
|
protein: 6.10g
|
carbs: 59.07g
1388*  1123
Sun 20th: - - 1475* -
Sat 19th: - - 1248* -
Fri 18th: - - 1405* -

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