NankeS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 725 * 52%
fat: 13.69g
|
protein: 79.18g
|
carbs: 61.37g
- -
July 2024
Mon 29th: 1280 * 91%
fat: 61.87g
|
protein: 75.71g
|
carbs: 100.56g
- -
Sun 28th: 1220 * 87%
fat: 48.42g
|
protein: 76.22g
|
carbs: 129.80g
- -
Sat 27th: 1416 * 101%
fat: 59.92g
|
protein: 49.85g
|
carbs: 161.91g
- -
Fri 26th: 999 * 71%
fat: 49.47g
|
protein: 105.89g
|
carbs: 38.52g
- -
Thu 25th: 1604 * 115%
fat: 64.98g
|
protein: 86.10g
|
carbs: 180.10g
- -
Wed 24th: 924 * 66%
fat: 19.25g
|
protein: 96.74g
|
carbs: 91.99g
- -
Mon 22nd: 1251 * 89%
fat: 45.63g
|
protein: 83.39g
|
carbs: 119.53g
- -
Sun 21st: 993 * 71%
fat: 27.56g
|
protein: 97.89g
|
carbs: 82.71g
- -
Tue 16th: 1263 * 90%
fat: 35.71g
|
protein: 93.31g
|
carbs: 126.89g
- -

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