| March 2024 |
| Tue 19th: |
1068 *
|
83%
|
fat: 35.23g |
| |
protein: 40.60g |
| |
carbs: 160.68g |
|
-
|
-
|
| Fri 15th: |
529 *
|
41%
|
fat: 17.35g |
| |
protein: 18.68g |
| |
carbs: 75.36g |
|
-
|
-
|
| Mon 11th: |
754 *
|
59%
|
fat: 22.04g |
| |
protein: 42.01g |
| |
carbs: 98.48g |
|
-
|
-
|
| Fri 8th: |
700 *
|
55%
|
fat: 29.35g |
| |
protein: 34.41g |
| |
carbs: 76.74g |
|
-
|
-
|
| Wed 6th: |
1169 *
|
91%
|
fat: 32.59g |
| |
protein: 69.31g |
| |
carbs: 150.87g |
|
-
|
-
|
| Tue 5th: |
874 *
|
68%
|
fat: 15.38g |
| |
protein: 46.30g |
| |
carbs: 139.01g |
|
-
|
-
|
| Mon 4th: |
548 *
|
43%
|
fat: 13.19g |
| |
protein: 23.23g |
| |
carbs: 84.65g |
|
-
|
-
|
| Sun 3rd: |
1026 *
|
80%
|
fat: 42.40g |
| |
protein: 47.25g |
| |
carbs: 114.76g |
|
-
|
-
|
| November 2023 |
| Wed 1st: |
233 *
|
18%
|
fat: 8.45g |
| |
protein: 5.45g |
| |
carbs: 33.85g |
|
-
|
-
|
| September 2023 |
| Fri 1st: |
1249 *
|
98%
|
fat: 42.72g |
| |
protein: 52.46g |
| |
carbs: 164.56g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
913 *
|
71%
|
fat: 22.51g |
| |
protein: 39.44g |
| |
carbs: 140.94g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
1020 *
|
80%
|
fat: 35.62g |
| |
protein: 66.40g |
| |
carbs: 108.47g |
|
-
|
-
|
| Tue 25th: |
1070 *
|
84%
|
fat: 34.78g |
| |
protein: 52.90g |
| |
carbs: 137.96g |
|
-
|
-
|
| Mon 24th: |
905 *
|
71%
|
fat: 18.58g |
| |
protein: 32.23g |
| |
carbs: 157.53g |
|
-
|
-
|
| March 2023 |
| Thu 23rd: |
1217 *
|
95%
|
fat: 15.94g |
| |
protein: 74.68g |
| |
carbs: 197.72g |
|
-
|
-
|
| Wed 22nd: |
847 *
|
66%
|
fat: 4.23g |
| |
protein: 62.46g |
| |
carbs: 136.24g |
|
-
|
-
|
| Fri 10th: |
951 *
|
74%
|
fat: 27.07g |
| |
protein: 77.01g |
| |
carbs: 97.83g |
|
-
|
-
|
| November 2022 |
| Tue 8th: |
1265 *
|
99%
|
fat: 42.64g |
| |
protein: 52.13g |
| |
carbs: 163.35g |
|
-
|
-
|
| Mon 7th: |
1213 *
|
95%
|
fat: 33.43g |
| |
protein: 47.00g |
| |
carbs: 105.17g |
|
-
|
-
|
| Fri 4th: |
1071 *
|
84%
|
fat: 27.52g |
| |
protein: 42.27g |
| |
carbs: 165.72g |
|
-
|
-
|
