| July 2022 |
| Wed 27th: |
1275 *
|
51%
|
fat: 42.73g |
| |
protein: 132.67g |
| |
carbs: 85.43g |
|
-
|
-
|
| May 2021 |
| Wed 26th: |
255 *
|
10%
|
fat: 3.21g |
| |
protein: 24.87g |
| |
carbs: 28.75g |
|
-
|
-
|
| Tue 25th: |
1431 *
|
57%
|
fat: 50.85g |
| |
protein: 93.50g |
| |
carbs: 154.78g |
|
-
|
-
|
| Mon 24th: |
2085 *
|
83%
|
fat: 78.20g |
| |
protein: 124.77g |
| |
carbs: 226.94g |
|
-
|
-
|
| Sun 23rd: |
2205 *
|
88%
|
fat: 57.97g |
| |
protein: 135.00g |
| |
carbs: 289.33g |
|
-
|
-
|
| Sat 22nd: |
2102 *
|
84%
|
fat: 66.83g |
| |
protein: 150.71g |
| |
carbs: 215.26g |
|
-
|
-
|
| Fri 21st: |
2359 *
|
94%
|
fat: 76.37g |
| |
protein: 142.16g |
| |
carbs: 281.87g |
|
-
|
-
|
| Thu 20th: |
2274 *
|
91%
|
fat: 64.04g |
| |
protein: 142.41g |
| |
carbs: 287.80g |
|
-
|
-
|
| Wed 19th: |
2491 *
|
100%
|
fat: 71.85g |
| |
protein: 152.49g |
| |
carbs: 318.22g |
|
-
|
-
|
| Tue 18th: |
2341 *
|
94%
|
fat: 75.01g |
| |
protein: 142.00g |
| |
carbs: 273.64g |
|
-
|
-
|
| Mon 17th: |
2419 *
|
97%
|
fat: 92.07g |
| |
protein: 131.18g |
| |
carbs: 274.72g |
|
-
|
-
|
| Sun 16th: |
2349 *
|
94%
|
fat: 106.64g |
| |
protein: 159.56g |
| |
carbs: 188.39g |
|
-
|
-
|
| Sat 15th: |
2307 *
|
92%
|
fat: 70.12g |
| |
protein: 125.42g |
| |
carbs: 291.87g |
|
-
|
-
|
| Fri 14th: |
2353 *
|
94%
|
fat: 75.69g |
| |
protein: 152.88g |
| |
carbs: 265.68g |
|
-
|
-
|
| Thu 13th: |
274 *
|
11%
|
fat: 9.25g |
| |
protein: 18.79g |
| |
carbs: 25.86g |
|
-
|
-
|
| Wed 12th: |
1828 *
|
73%
|
fat: 48.56g |
| |
protein: 130.62g |
| |
carbs: 218.08g |
|
-
|
-
|
| Tue 11th: |
2002 *
|
80%
|
fat: 76.58g |
| |
protein: 138.52g |
| |
carbs: 189.38g |
|
-
|
-
|
| Mon 10th: |
1739 *
|
70%
|
fat: 56.82g |
| |
protein: 142.78g |
| |
carbs: 159.89g |
|
-
|
-
|
| Sun 9th: |
1799 *
|
72%
|
fat: 63.65g |
| |
protein: 120.63g |
| |
carbs: 184.77g |
|
-
|
-
|
| Sat 8th: |
1881 *
|
75%
|
fat: 58.55g |
| |
protein: 137.95g |
| |
carbs: 200.46g |
|
-
|
-
|
