Afriadham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Wed 27th: 1275 * 51%
fat: 42.73g
|
protein: 132.67g
|
carbs: 85.43g
- -
May 2021
Wed 26th: 255 * 10%
fat: 3.21g
|
protein: 24.87g
|
carbs: 28.75g
- -
Tue 25th: 1431 * 57%
fat: 50.85g
|
protein: 93.50g
|
carbs: 154.78g
- -
Mon 24th: 2085 * 83%
fat: 78.20g
|
protein: 124.77g
|
carbs: 226.94g
- -
Sun 23rd: 2205 * 88%
fat: 57.97g
|
protein: 135.00g
|
carbs: 289.33g
- -
Sat 22nd: 2102 * 84%
fat: 66.83g
|
protein: 150.71g
|
carbs: 215.26g
- -
Fri 21st: 2359 * 94%
fat: 76.37g
|
protein: 142.16g
|
carbs: 281.87g
- -
Thu 20th: 2274 * 91%
fat: 64.04g
|
protein: 142.41g
|
carbs: 287.80g
- -
Wed 19th: 2491 * 100%
fat: 71.85g
|
protein: 152.49g
|
carbs: 318.22g
- -
Tue 18th: 2341 * 94%
fat: 75.01g
|
protein: 142.00g
|
carbs: 273.64g
- -
Mon 17th: 2419 * 97%
fat: 92.07g
|
protein: 131.18g
|
carbs: 274.72g
- -
Sun 16th: 2349 * 94%
fat: 106.64g
|
protein: 159.56g
|
carbs: 188.39g
- -
Sat 15th: 2307 * 92%
fat: 70.12g
|
protein: 125.42g
|
carbs: 291.87g
- -
Fri 14th: 2353 * 94%
fat: 75.69g
|
protein: 152.88g
|
carbs: 265.68g
- -
Thu 13th: 274 * 11%
fat: 9.25g
|
protein: 18.79g
|
carbs: 25.86g
- -
Wed 12th: 1828 * 73%
fat: 48.56g
|
protein: 130.62g
|
carbs: 218.08g
- -
Tue 11th: 2002 * 80%
fat: 76.58g
|
protein: 138.52g
|
carbs: 189.38g
- -
Mon 10th: 1739 * 70%
fat: 56.82g
|
protein: 142.78g
|
carbs: 159.89g
- -
Sun 9th: 1799 * 72%
fat: 63.65g
|
protein: 120.63g
|
carbs: 184.77g
- -
Sat 8th: 1881 * 75%
fat: 58.55g
|
protein: 137.95g
|
carbs: 200.46g
- -

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