| March 2021 |
| Mon 1st: |
150 *
|
5%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
844 *
|
27%
|
fat: 46.02g |
| |
protein: 41.02g |
| |
carbs: 67.60g |
|
-
|
-
|
| Sat 27th: |
1599 *
|
52%
|
fat: 69.36g |
| |
protein: 85.68g |
| |
carbs: 168.38g |
|
-
|
-
|
| Fri 26th: |
1111 *
|
36%
|
fat: 29.07g |
| |
protein: 76.18g |
| |
carbs: 141.64g |
|
-
|
-
|
| Thu 25th: |
1160 *
|
37%
|
fat: 41.20g |
| |
protein: 66.34g |
| |
carbs: 143.54g |
|
-
|
-
|
| Wed 24th: |
1864 *
|
60%
|
fat: 49.27g |
| |
protein: 70.56g |
| |
carbs: 295.40g |
|
-
|
-
|
| Tue 23rd: |
1073 *
|
35%
|
fat: 49.33g |
| |
protein: 69.15g |
| |
carbs: 94.89g |
|
-
|
-
|
| Mon 22nd: |
1675 *
|
54%
|
fat: 63.36g |
| |
protein: 60.08g |
| |
carbs: 222.96g |
|
-
|
-
|
| Sun 21st: |
1287 *
|
42%
|
fat: 62.01g |
| |
protein: 104.58g |
| |
carbs: 78.73g |
|
-
|
-
|
| Sat 20th: |
1389 *
|
45%
|
fat: 72.21g |
| |
protein: 101.39g |
| |
carbs: 88.85g |
|
-
|
-
|
| Fri 19th: |
515 *
|
17%
|
fat: 26.37g |
| |
protein: 31.28g |
| |
carbs: 38.75g |
|
-
|
-
|
| Thu 18th: |
1790 *
|
58%
|
fat: 70.17g |
| |
protein: 138.82g |
| |
carbs: 158.90g |
|
-
|
-
|
| Wed 17th: |
1475 *
|
48%
|
fat: 54.98g |
| |
protein: 101.52g |
| |
carbs: 147.77g |
|
-
|
-
|
| Tue 16th: |
1281 *
|
41%
|
fat: 35.54g |
| |
protein: 92.91g |
| |
carbs: 154.02g |
|
-
|
-
|
| Mon 15th: |
1484 *
|
48%
|
fat: 44.46g |
| |
protein: 63.05g |
| |
carbs: 213.28g |
|
-
|
-
|
| Sun 14th: |
571 *
|
18%
|
fat: 14.51g |
| |
protein: 33.74g |
| |
carbs: 73.04g |
|
-
|
-
|
| Sat 13th: |
982 *
|
32%
|
fat: 37.59g |
| |
protein: 71.63g |
| |
carbs: 94.32g |
|
-
|
-
|
| Fri 12th: |
2293 *
|
74%
|
fat: 97.47g |
| |
protein: 102.47g |
| |
carbs: 263.56g |
|
-
|
-
|
| Thu 11th: |
1651 *
|
53%
|
fat: 42.31g |
| |
protein: 108.64g |
| |
carbs: 223.29g |
|
-
|
-
|
| Wed 10th: |
1696 *
|
55%
|
fat: 69.26g |
| |
protein: 101.38g |
| |
carbs: 172.67g |
|
-
|
-
|
