| August 2022 |
| Sat 27th: |
1054 *
|
88%
|
fat: 56.45g |
| |
protein: 79.49g |
| |
carbs: 55.72g |
|
-
|
-
|
| Fri 26th: |
439 *
|
37%
|
fat: 23.30g |
| |
protein: 19.60g |
| |
carbs: 34.20g |
|
-
|
-
|
| Thu 25th: |
595 *
|
50%
|
fat: 18.14g |
| |
protein: 45.76g |
| |
carbs: 71.79g |
|
-
|
-
|
| October 2021 |
| Sun 10th: |
176 *
|
15%
|
fat: 3.42g |
| |
protein: 17.30g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 9th: |
173 *
|
14%
|
fat: 6.79g |
| |
protein: 24.45g |
| |
carbs: 2.16g |
|
-
|
-
|
| Fri 8th: |
166 *
|
14%
|
fat: 6.77g |
| |
protein: 23.97g |
| |
carbs: 0.49g |
|
-
|
-
|
| Thu 7th: |
173 *
|
14%
|
fat: 6.79g |
| |
protein: 24.45g |
| |
carbs: 2.16g |
|
-
|
-
|
| Wed 6th: |
200 *
|
17%
|
fat: 7.30g |
| |
protein: 26.94g |
| |
carbs: 4.56g |
|
-
|
-
|
| Tue 5th: |
173 *
|
14%
|
fat: 6.79g |
| |
protein: 24.45g |
| |
carbs: 2.16g |
|
-
|
-
|
| Sat 2nd: |
173 *
|
14%
|
fat: 6.79g |
| |
protein: 24.45g |
| |
carbs: 2.16g |
|
-
|
-
|
| Fri 1st: |
328 *
|
27%
|
fat: 10.46g |
| |
protein: 33.94g |
| |
carbs: 24.53g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
449 *
|
37%
|
fat: 7.56g |
| |
protein: 41.16g |
| |
carbs: 53.36g |
|
-
|
-
|
| Wed 29th: |
574 *
|
48%
|
fat: 19.80g |
| |
protein: 47.92g |
| |
carbs: 50.12g |
|
-
|
-
|
| July 2021 |
| Sun 18th: |
759 *
|
63%
|
fat: 12.88g |
| |
protein: 16.25g |
| |
carbs: 153.36g |
|
-
|
-
|
| Fri 16th: |
807 *
|
67%
|
fat: 12.95g |
| |
protein: 45.22g |
| |
carbs: 137.81g |
|
-
|
-
|
| Wed 14th: |
909 *
|
76%
|
fat: 36.31g |
| |
protein: 49.36g |
| |
carbs: 107.50g |
|
-
|
-
|
| Tue 13th: |
2231 *
|
186%
|
fat: 121.18g |
| |
protein: 95.75g |
| |
carbs: 187.62g |
|
-
|
-
|
| Mon 12th: |
806 *
|
67%
|
fat: 21.50g |
| |
protein: 58.22g |
| |
carbs: 128.02g |
|
-
|
-
|
| Sat 10th: |
1433 *
|
119%
|
fat: 32.19g |
| |
protein: 85.60g |
| |
carbs: 220.58g |
|
-
|
-
|
| Fri 9th: |
965 *
|
80%
|
fat: 30.77g |
| |
protein: 60.34g |
| |
carbs: 135.23g |
|
-
|
-
|
