| February 2023 |
| Thu 16th: |
334 *
|
21%
|
fat: 5.41g |
| |
protein: 11.18g |
| |
carbs: 62.55g |
|
-
|
-
|
| August 2022 |
| Wed 17th: |
597 *
|
37%
|
fat: 31.41g |
| |
protein: 53.22g |
| |
carbs: 25.77g |
|
-
|
-
|
| Sun 14th: |
358 *
|
22%
|
fat: 9.18g |
| |
protein: 10.00g |
| |
carbs: 59.84g |
|
-
|
-
|
| Sat 13th: |
338 *
|
21%
|
fat: 8.27g |
| |
protein: 23.29g |
| |
carbs: 47.28g |
|
-
|
-
|
| Fri 12th: |
322 *
|
20%
|
fat: 20.35g |
| |
protein: 15.08g |
| |
carbs: 30.04g |
|
-
|
-
|
| Thu 11th: |
483 *
|
30%
|
fat: 22.08g |
| |
protein: 22.21g |
| |
carbs: 48.84g |
|
-
|
-
|
| Tue 9th: |
75 *
|
5%
|
fat: 4.09g |
| |
protein: 1.72g |
| |
carbs: 8.16g |
|
-
|
-
|
| Mon 8th: |
1114 *
|
70%
|
fat: 44.06g |
| |
protein: 51.23g |
| |
carbs: 140.87g |
|
-
|
-
|
| Sun 7th: |
1605 *
|
100%
|
fat: 66.06g |
| |
protein: 62.29g |
| |
carbs: 201.58g |
|
-
|
-
|
| Sat 6th: |
1673 *
|
105%
|
fat: 70.99g |
| |
protein: 65.42g |
| |
carbs: 200.78g |
|
-
|
-
|
| Fri 5th: |
1599 *
|
100%
|
fat: 68.56g |
| |
protein: 39.76g |
| |
carbs: 217.15g |
|
-
|
-
|
| Thu 4th: |
1379 *
|
86%
|
fat: 46.14g |
| |
protein: 60.21g |
| |
carbs: 192.40g |
|
-
|
-
|
| Wed 3rd: |
1534 *
|
96%
|
fat: 67.32g |
| |
protein: 46.36g |
| |
carbs: 197.75g |
|
-
|
-
|
| Tue 2nd: |
1175 *
|
73%
|
fat: 47.57g |
| |
protein: 49.62g |
| |
carbs: 143.44g |
|
-
|
-
|
| Mon 1st: |
1557 *
|
97%
|
fat: 51.61g |
| |
protein: 57.36g |
| |
carbs: 230.45g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1659 *
|
104%
|
fat: 75.83g |
| |
protein: 69.29g |
| |
carbs: 189.47g |
|
-
|
-
|
| Sat 30th: |
1546 *
|
97%
|
fat: 81.07g |
| |
protein: 82.55g |
| |
carbs: 123.28g |
|
-
|
-
|
| Fri 29th: |
1118 *
|
70%
|
fat: 50.98g |
| |
protein: 61.88g |
| |
carbs: 109.33g |
|
-
|
-
|
| Thu 28th: |
1618 *
|
101%
|
fat: 84.94g |
| |
protein: 114.94g |
| |
carbs: 94.78g |
|
-
|
-
|
| Wed 27th: |
1933 *
|
121%
|
fat: 77.55g |
| |
protein: 97.17g |
| |
carbs: 219.20g |
|
-
|
-
|
