| March 2024 |
| Sat 2nd: |
599 *
|
30%
|
fat: 22.37g |
| |
protein: 14.45g |
| |
carbs: 88.79g |
|
-
|
-
|
| December 2023 |
| Sat 23rd: |
581 *
|
29%
|
fat: 21.67g |
| |
protein: 15.46g |
| |
carbs: 86.28g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
680 *
|
34%
|
fat: 17.99g |
| |
protein: 35.07g |
| |
carbs: 101.57g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
543 *
|
27%
|
fat: 13.74g |
| |
protein: 21.65g |
| |
carbs: 124.48g |
|
-
|
-
|
| Wed 23rd: |
448 *
|
22%
|
fat: 9.42g |
| |
protein: 17.94g |
| |
carbs: 103.81g |
|
-
|
-
|
| Mon 21st: |
582 *
|
29%
|
fat: 13.15g |
| |
protein: 39.42g |
| |
carbs: 108.33g |
|
-
|
-
|
| Tue 15th: |
815 *
|
41%
|
fat: 12.72g |
| |
protein: 41.93g |
| |
carbs: 214.52g |
|
-
|
-
|
| Thu 10th: |
425 *
|
21%
|
fat: 12.76g |
| |
protein: 20.93g |
| |
carbs: 88.01g |
|
-
|
-
|
| Wed 9th: |
453 *
|
23%
|
fat: 20.27g |
| |
protein: 26.32g |
| |
carbs: 72.32g |
|
-
|
-
|
| Mon 7th: |
568 *
|
28%
|
fat: 21.09g |
| |
protein: 24.14g |
| |
carbs: 74.61g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
884 *
|
44%
|
fat: 30.96g |
| |
protein: 35.01g |
| |
carbs: 206.80g |
|
-
|
-
|
| Thu 27th: |
1163 *
|
58%
|
fat: 44.64g |
| |
protein: 47.63g |
| |
carbs: 250.03g |
|
-
|
-
|
| Wed 26th: |
578 *
|
29%
|
fat: 24.97g |
| |
protein: 23.52g |
| |
carbs: 95.89g |
|
-
|
-
|
| Mon 24th: |
1169 *
|
58%
|
fat: 46.01g |
| |
protein: 36.89g |
| |
carbs: 183.29g |
|
-
|
-
|
| Wed 19th: |
513 *
|
26%
|
fat: 8.09g |
| |
protein: 16.67g |
| |
carbs: 95.99g |
|
-
|
-
|
| Tue 18th: |
1118 *
|
56%
|
fat: 52.25g |
| |
protein: 56.92g |
| |
carbs: 138.18g |
|
-
|
-
|
| Sat 15th: |
604 *
|
30%
|
fat: 21.79g |
| |
protein: 13.50g |
| |
carbs: 88.41g |
|
-
|
-
|
| Fri 14th: |
610 *
|
30%
|
fat: 20.06g |
| |
protein: 15.38g |
| |
carbs: 97.95g |
|
-
|
-
|
| Thu 13th: |
1080 *
|
54%
|
fat: 32.19g |
| |
protein: 55.18g |
| |
carbs: 148.34g |
|
-
|
-
|
| Wed 12th: |
1123 *
|
56%
|
fat: 32.64g |
| |
protein: 46.51g |
| |
carbs: 165.02g |
|
-
|
-
|
