| April 2024 |
| Thu 4th: |
489 *
|
27%
|
fat: 10.09g |
| |
protein: 31.41g |
| |
carbs: 69.36g |
|
-
|
-
|
| March 2024 |
| Sun 10th: |
960 *
|
53%
|
fat: 22.91g |
| |
protein: 34.87g |
| |
carbs: 155.08g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
1106 *
|
61%
|
fat: 29.51g |
| |
protein: 53.64g |
| |
carbs: 160.46g |
|
2315*
|
 1209
|
| Mon 22nd: |
1352 *
|
54%
|
fat: 54.43g |
| |
protein: 49.81g |
| |
carbs: 161.87g |
|
-
|
-
|
| Sun 21st: |
413 *
|
17%
|
fat: 15.30g |
| |
protein: 13.77g |
| |
carbs: 54.40g |
|
-
|
-
|
| Thu 18th: |
537 *
|
21%
|
fat: 15.86g |
| |
protein: 26.46g |
| |
carbs: 73.30g |
|
-
|
-
|
| March 2022 |
| Wed 23rd: |
238 *
|
10%
|
fat: 13.14g |
| |
protein: 12.38g |
| |
carbs: 17.14g |
|
-
|
-
|
| October 2021 |
| Mon 18th: |
1029 *
|
41%
|
fat: 55.72g |
| |
protein: 39.64g |
| |
carbs: 113.62g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
755 *
|
30%
|
fat: 42.23g |
| |
protein: 35.95g |
| |
carbs: 49.56g |
|
-
|
-
|
| Wed 29th: |
769 *
|
31%
|
fat: 40.20g |
| |
protein: 35.50g |
| |
carbs: 58.23g |
|
-
|
-
|
| Sun 26th: |
1937 *
|
77%
|
fat: 69.19g |
| |
protein: 67.21g |
| |
carbs: 288.24g |
|
-
|
-
|
| Sat 25th: |
1565 *
|
63%
|
fat: 58.04g |
| |
protein: 52.56g |
| |
carbs: 255.53g |
|
-
|
-
|
| Fri 24th: |
750 *
|
30%
|
fat: 44.35g |
| |
protein: 39.51g |
| |
carbs: 83.17g |
|
-
|
-
|
| Thu 23rd: |
1145 *
|
46%
|
fat: 47.60g |
| |
protein: 35.84g |
| |
carbs: 134.66g |
|
-
|
-
|
| Tue 21st: |
953 *
|
38%
|
fat: 45.34g |
| |
protein: 51.71g |
| |
carbs: 113.65g |
|
-
|
-
|
| Mon 20th: |
1295 *
|
52%
|
fat: 67.81g |
| |
protein: 50.07g |
| |
carbs: 149.73g |
|
-
|
-
|
| Sun 19th: |
1105 *
|
44%
|
fat: 62.93g |
| |
protein: 32.68g |
| |
carbs: 144.43g |
|
-
|
-
|
| Sat 18th: |
1532 *
|
61%
|
fat: 85.82g |
| |
protein: 58.89g |
| |
carbs: 139.83g |
|
-
|
-
|
| Thu 16th: |
1069 *
|
43%
|
fat: 48.75g |
| |
protein: 86.07g |
| |
carbs: 97.21g |
|
-
|
-
|
| Tue 14th: |
1062 *
|
42%
|
fat: 63.60g |
| |
protein: 43.43g |
| |
carbs: 81.39g |
|
-
|
-
|
